Sichtman Ivan Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #135032 01:35:11 212th in AG | Top 66.3% 840th | Top 60.9%
-02:19
44:28
Run Total
-00:17
05:33
Avg. Lap
+00:09
05:07
Best Lap
+01:33
41:53
Workout Total
+00:12
05:14
Avg. Workout
+00:50
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sichtman Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sichtman Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sichtman Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sichtman Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:54 Potential Improvement 40.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:54 07:54 to 06:00 40.4%
Sled Pull 01:06 06:29 to 05:23 23.4%
Sandbag Lunges 00:45 06:23 to 05:38 16.0%
Ski Erg 00:32 05:07 to 04:35 11.3%
Rowing 00:25 05:24 to 04:59 8.9%
Sled Push 00:00 03:09 to 03:09 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%
Run Total 00:00 44:28 to 44:28 0.0%

Splits Time

Sichtman Ivan Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:58 +00:37 00:00 +00:00
Ski Erg 05:07 05:35 04:35 +00:32 04:58 +00:37
Running 2 05:07 10:42 05:24 -00:17 09:33 +01:09
Sled Push 03:09 15:49 03:11 -00:02 14:57 +00:52
Running 3 05:20 18:58 05:51 -00:31 18:08 +00:50
Sled Pull 06:29 24:18 05:31 +00:58 23:59 +00:19
Running 4 05:33 30:47 05:52 -00:19 29:30 +01:17
Burpees Broad Jump 07:54 36:20 06:14 +01:40 35:22 +00:58
Running 5 05:42 44:14 06:05 -00:23 41:36 +02:38
Rowing 05:24 49:56 05:02 +00:22 47:41 +02:15
Running 6 05:34 55:20 05:54 -00:20 52:43 +02:37
Farmers Carry 02:13 01:00:54 02:25 -00:12 58:37 +02:17
Running 7 05:37 01:03:07 05:53 -00:16 01:01:02 +02:05
Sandbag Lunges 06:23 01:08:44 05:51 +00:32 01:06:55 +01:49
Running 8 06:02 01:15:07 06:48 -00:46 01:12:46 +02:21
Wall Balls 05:14 01:21:09 07:31 -02:17 01:19:34 +01:35
Roxzone 08:56 01:35:11 08:06 +00:50 01:35:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ivan Sichtman's performance in the 2024 Rotterdam HYROX event places him in the top 42% of all athletes and top 48% within his age group, which is a commendable achievement. His total running time was 02:33 faster than average, indicating a strong running profile. However, the Roxzone time suggests that transitions between exercises and overall fitness could be areas for improvement. His performance in strength-based exercises, particularly the Burpees Broad Jump and Sled Pull, were significantly slower than average, suggesting a potential focus area for training. Ivan appears to have a hybrid profile but leans more towards running, suggesting a need to balance his strength training to complement his running abilities.

Segments to Improve:

  • Burpees Broad Jump: Ivan's time was considerably slower than average in this segment. Focusing on plyometric training, including exercises like box jumps, squat jumps, and lunge jumps, can improve power and efficiency. Practicing the burpee broad jump with emphasis on technique, such as optimizing jump length and reducing ground contact time, will directly impact performance. Incorporating interval training with burpees can also improve endurance and speed in this segment.
  • Sled Pull: To improve in this area, Ivan should incorporate more posterior chain exercises into his routine, such as deadlifts, kettlebell swings, and pull-throughs. Additionally, practicing actual sled pulls with varying weights can help adjust to the resistance felt during the race. Emphasizing a strong, stable posture and powerful leg drive will translate to better performance.
  • Sandbag Lunges: This segment can benefit from increased leg strength and stability training. Exercises like weighted lunges, Bulgarian split squats, and step-ups can build the necessary muscle endurance and strength. Incorporating sandbag workouts to simulate race conditions can also be beneficial, focusing on maintaining balance and control throughout the movement.
  • Roxzone (Transition Times): To minimize time lost during transitions, Ivan should focus on improving his overall fitness through circuit training that mimics the race's structure. Practicing quick transitions between exercises in training sessions can also reduce Roxzone time. Enhancing cardiovascular fitness through high-intensity interval training (HIIT) will help maintain a higher level of performance throughout the race.

Race Strategies:

  • Pacing: Given Ivan's strong running performance but slower start, focusing on a consistent pace from the beginning is crucial. Avoiding going out too hard in the first running segment can conserve energy for strength exercises and later runs.
  • Strength Segments: Prioritizing technique and form during strength exercises can improve efficiency and speed. Breaking down each exercise to its fundamental movements in training and focusing on executing these flawlessly during the race can save precious seconds.
  • Transitions: Practicing swift transitions between exercises can significantly reduce Roxzone time. This includes setting up for the next exercise before completing the current one and using active recovery techniques to maintain heart rate and readiness for the next challenge.
  • Hybrid Training: Since Ivan shows a tendency towards running, balancing his training with equal focus on strength work will help enhance his overall performance. Incorporating more cross-training aspects, like cycling or swimming, can also improve cardiovascular endurance without the extra impact of running, aiding recovery.

By addressing these targeted areas for improvement with specific training strategies and race tactics, Ivan Sichtman can enhance his performance in future HYROX events, potentially achieving better rankings both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roche Niall 2023 Manchester 01:35:41
San Roman Mario 2024 Anaheim 01:34:49
Hux Jérôme 2024 Bordeaux 01:35:02
Baker Brian 2022 Los Angeles 01:35:25
Gray Roman 2023 Dallas 01:34:47
Stephen Barry 2023 Dublin 01:35:08
Mcmanus Jason 2024 Birmingham 01:35:38
McConnell Rory 2024 Manchester 01:34:41
Djerlek Elmer 2024 Vienna - European Championship 01:35:02
Paulsson Tobias 2023 Stockholm 01:34:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:41:32
2023 Amsterdam 01:31:17

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download