Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seah Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seah Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seah Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seah Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:26 | 01:03:29 to 53:03 | 100.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Seah Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:33 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:02 | 04:51 -00:34 | 05:33 +00:29 |
| Running 2 | 06:32 | 10:19 | 06:11 +00:21 | 10:24 -00:05 |
| Sled Push | 02:35 | 16:51 | 03:50 -01:15 | 16:35 +00:16 |
| Running 3 | 06:48 | 19:26 | 06:57 -00:09 | 20:25 -00:59 |
| Sled Pull | 04:58 | 26:14 | 06:46 -01:48 | 27:22 -01:08 |
| Running 4 | 06:59 | 31:12 | 06:55 +00:04 | 34:08 -02:56 |
| Burpees Broad Jump | 06:37 | 38:11 | 07:51 -01:14 | 41:03 -02:52 |
| Running 5 | 07:11 | 44:48 | 07:17 -00:06 | 48:54 -04:06 |
| Rowing | 04:51 | 51:59 | 05:24 -00:33 | 56:11 -04:12 |
| Running 6 | 08:46 | 56:50 | 06:58 +01:48 | 01:01:35 -04:45 |
| Farmers Carry | 02:31 | 01:05:36 | 02:50 -00:19 | 01:08:33 -02:57 |
| Running 7 | 07:45 | 01:08:07 | 07:01 +00:44 | 01:11:23 -03:16 |
| Sandbag Lunges | 06:07 | 01:15:52 | 07:22 -01:15 | 01:18:24 -02:32 |
| Running 8 | 13:29 | 01:21:59 | 08:39 +04:50 | 01:25:46 -03:47 |
| Wall Balls | 04:57 | 01:35:28 | 09:38 -04:41 | 01:34:25 +01:03 |
| Roxzone | 14:00 | 01:54:17 | 10:14 +03:46 | 01:54:17 |
In terms of his splits, Ivan performed well in some segments, such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was faster than the average time. This indicates that he has good strength and power, allowing him to excel in these exercises.
However, Ivan struggled in the running segments, with his total running time being 10 minutes and 50 seconds slower than the average time. His running laps 1, 2, 6, and 7 were also slower than the average time. This suggests that Ivan should focus on improving his running endurance and speed to enhance his overall race performance.
Overall, Ivan Seah has shown great potential in the Hyrox race. By focusing on improving his running endurance and speed, as well as optimizing his transitions and overall fitness, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, along with the suggested exercises and drills, will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gadson Alizar | 2024 Anaheim | 01:54:32 | |
| Thorson Kris | 2023 Anaheim | 01:54:13 | |
| Burrows Barry | 2023 Birmingham | 01:53:53 | |
| Castillo José | 2024 Ciudad de Mexico | 01:53:48 | |
| Van Dinter Olaf | 2024 Amsterdam | 01:54:02 | |
| Górka Mateusz | 2024 Katowice | 01:54:20 | |
| Helmers Wesley | 2024 Amsterdam | 01:54:45 | |
| Penrose Christopher | 2024 London | 01:54:11 | |
| Juozaitis Martynas | 2022 London | 01:54:31 | |
| Tetlow Ross | 2024 Melbourne | 01:54:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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