Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schinn Danial's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schinn Danial's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schinn Danial's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schinn Danial's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 09:16 to 07:28 | 37.2% |
| Sandbag Lunges | 01:09 | 06:57 to 05:48 | 23.8% |
| Sled Push | 00:51 | 04:06 to 03:15 | 17.6% |
| Ski Erg | 00:43 | 05:20 to 04:37 | 14.8% |
| Farmers Carry | 00:19 | 02:44 to 02:25 | 6.6% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Schinn Danial | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:01 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:48 | 04:38 +00:42 | 05:01 -00:13 |
| Running 2 | 05:23 | 10:08 | 05:26 -00:03 | 09:39 +00:29 |
| Sled Push | 04:06 | 15:31 | 03:18 +00:48 | 15:05 +00:26 |
| Running 3 | 05:49 | 19:37 | 05:58 -00:09 | 18:23 +01:14 |
| Sled Pull | 05:29 | 25:26 | 05:41 -00:12 | 24:21 +01:05 |
| Running 4 | 05:43 | 30:55 | 05:58 -00:15 | 30:02 +00:53 |
| Burpees Broad Jump | 05:13 | 36:38 | 06:26 -01:13 | 36:00 +00:38 |
| Running 5 | 05:54 | 41:51 | 06:13 -00:19 | 42:26 -00:35 |
| Rowing | 04:59 | 47:45 | 05:05 -00:06 | 48:39 -00:54 |
| Running 6 | 05:52 | 52:44 | 06:02 -00:10 | 53:44 -01:00 |
| Farmers Carry | 02:44 | 58:36 | 02:26 +00:18 | 59:46 -01:10 |
| Running 7 | 05:37 | 01:01:20 | 06:02 -00:25 | 01:02:12 -00:52 |
| Sandbag Lunges | 06:57 | 01:06:57 | 06:00 +00:57 | 01:08:14 -01:17 |
| Running 8 | 06:45 | 01:13:54 | 06:58 -00:13 | 01:14:14 -00:20 |
| Wall Balls | 09:16 | 01:20:39 | 07:52 +01:24 | 01:21:12 -00:33 |
| Roxzone | 07:37 | 01:37:23 | 08:19 -00:42 | 01:37:23 |
Danial Schinn performed well in the Hyrox race, finishing with an overall rank of 151 out of 279 athletes, placing him in the top 54% of participants. In his age group (25-29), he ranked 24th out of 42 athletes, placing him in the top 57%. His overall time was 01:37:23, and his total running time was 00:45:47, which was 13 seconds faster than the average.
Based on the splits analysis, Danial had a strong performance in the running segments, with his total running time being 3 seconds faster than average. His best running lap was 00:04:48. However, he struggled in some of the strength-based segments, such as the Ski Erg, Sled Push, Farmers Carry, and Wall Balls, where he lost significant time compared to the average.
To improve overall performance in future races, Danial should consider the following strategies:
1. Pacing: Analyze the splits and identify segments where he tends to perform slower than average. Focus on maintaining a consistent pace throughout the race, ensuring that he doesn't exhaust himself early on and can maintain a strong performance in all segments.
2. Transition Time: Work on improving transition times between segments to minimize time spent in the roxzone. This can be achieved by improving overall fitness and training specifically for smooth and efficient transitions.
3. Strength Training: Incorporate strength training exercises into his routine to improve performance in the strength-based segments. Focus on building upper body and lower body strength, as well as grip strength, to excel in segments such as the Ski Erg, Sled Push, Farmers Carry, and Wall Balls.
4. Running Training: Depending on his profile, Danial should tailor his running training accordingly. If his total running time is faster than average, he should maintain a focus on strength training to further enhance his running performance. If his total running time is slower than average, he should prioritize running-specific training to improve his speed and endurance.
By implementing these strategies and incorporating the suggested exercises and drills, Danial can enhance his performance in the Hyrox race and achieve improved results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Ross | 2024 Glasgow | 01:37:15 | |
| Düsing Manfred | 2023 München | 01:36:57 | |
| Houlden Joshua | 2024 Sports Direct HYROX London | 01:37:24 | |
| Carboni Federico | 2024 Rimini | 01:36:55 | |
| Lahann Max | 2023 Frankfurt | 01:37:13 | |
| Parisi Tom | 2024 New York | 01:37:09 | |
| Radomsky Nino | 2019 Essen | 01:37:17 | |
| Jones Matthew | 2024 Singapore | 01:37:08 | |
| Subbaiah Karthik | 2024 Melbourne | 01:37:40 | |
| Challa Bhuvan | 2023 Dallas | 01:37:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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