Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schareina Cedric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schareina Cedric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schareina Cedric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schareina Cedric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 51:06 to 46:05 | 73.1% |
| Sled Push | 00:58 | 04:09 to 03:11 | 14.1% |
| Wall Balls | 00:26 | 07:42 to 07:16 | 6.3% |
| Sled Pull | 00:18 | 05:44 to 05:26 | 4.4% |
| Rowing | 00:06 | 05:05 to 04:59 | 1.5% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Schareina Cedric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:58 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:31 | 04:36 +00:02 | 04:58 -00:27 |
| Running 2 | 04:52 | 09:09 | 05:23 -00:31 | 09:34 -00:25 |
| Sled Push | 04:09 | 14:01 | 03:14 +00:55 | 14:57 -00:56 |
| Running 3 | 05:29 | 18:10 | 05:53 -00:24 | 18:11 -00:01 |
| Sled Pull | 05:44 | 23:39 | 05:36 +00:08 | 24:04 -00:25 |
| Running 4 | 06:19 | 29:23 | 05:53 +00:26 | 29:40 -00:17 |
| Burpees Broad Jump | 04:05 | 35:42 | 06:20 -02:15 | 35:33 +00:09 |
| Running 5 | 07:57 | 39:47 | 06:08 +01:49 | 41:53 -02:06 |
| Rowing | 05:05 | 47:44 | 05:03 +00:02 | 48:01 -00:17 |
| Running 6 | 07:33 | 52:49 | 05:56 +01:37 | 53:04 -00:15 |
| Farmers Carry | 02:11 | 01:00:22 | 02:27 -00:16 | 59:00 +01:22 |
| Running 7 | 05:21 | 01:02:33 | 05:55 -00:34 | 01:01:27 +01:06 |
| Sandbag Lunges | 05:05 | 01:07:54 | 05:53 -00:48 | 01:07:22 +00:32 |
| Running 8 | 09:08 | 01:12:59 | 06:49 +02:19 | 01:13:15 -00:16 |
| Wall Balls | 07:42 | 01:22:07 | 07:40 +00:02 | 01:20:04 +02:03 |
| Roxzone | 06:10 | 01:35:53 | 08:09 -01:59 | 01:35:53 |
Cedric Schareina performed well in the Hyrox race in Amsterdam, finishing in the top 51% of 778 athletes overall. In his age group of 35-39, he placed in the top 57% of 153 athletes. His overall time was 01:35:53, with a total running time of 00:51:06, which was 05:28 slower than the average. His best running lap was 00:04:31.
Based on the splits analysis, Cedric performed above average in Running 1, Running 2, Running 3, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 7, and Sandbag Lunges. He was faster than the average time in these segments, indicating strength in these areas.
However, Cedric struggled in Running 8, Running 5, Running 6, Sled Push, and Running 4, losing significant time compared to the average. These segments should be the focus of improvement for future races.
To improve overall performance, Cedric should consider the following strategies during the race:
1. Pace Management: Pay attention to pacing during each segment to ensure a consistent effort level. Avoid starting too fast and burning out later in the race.
2. Transitions: Work on improving transition times between exercise zones (roxzone). Practice smooth and efficient transitions to minimize time spent in this zone.
3. Mental Preparation: Develop mental strategies and techniques to stay focused and motivated throughout the race. Utilize visualization and positive self-talk to maintain a strong mindset.
4. Specific Training: Tailor training routines to focus on the areas that need improvement. Incorporate a mix of cardiovascular endurance, strength, and interval training to enhance overall performance.
5. Recovery: Prioritize adequate rest and recovery between training sessions to prevent overtraining and optimize performance on race day.
By implementing these strategies and focusing on specific areas of improvement, Cedric can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mitgenberg Brighton | 2024 Amsterdam | 01:36:15 | |
| Costomiris Jeff | 2024 Fort Lauderdale | 01:36:07 | |
| Broda Federico | 2023 Milan | 01:35:23 | |
| Shanahan Andrew | 2023 Barcelona | 01:35:55 | |
| Celik Sedat | 2023 Hamburg | 01:36:07 | |
| Angell Paul | 2024 Manchester | 01:35:27 | |
| 박 경민 | 2024 Incheon | 01:35:35 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Volkhardt Philipp | 2024 Frankfurt | 01:36:01 | |
| Wei Kai Jensen Lau | 2023 Singapore | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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