Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santoyo Herrera Alfonso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santoyo Herrera Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santoyo Herrera Alfonso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santoyo Herrera Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:34 | 56:59 to 49:25 | 90.1% |
| Burpees Broad Jump | 00:40 | 07:31 to 06:51 | 7.9% |
| Rowing | 00:10 | 05:21 to 05:11 | 2.0% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Santoyo Herrera Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:59 | 00:00 | 05:17 +02:42 | 00:00 +00:00 |
| Ski Erg | 04:38 | 07:59 | 04:43 -00:05 | 05:17 +02:42 |
| Running 2 | 05:26 | 12:37 | 05:47 -00:21 | 10:00 +02:37 |
| Sled Push | 02:01 | 18:03 | 03:29 -01:28 | 15:47 +02:16 |
| Running 3 | 06:32 | 20:04 | 06:23 +00:09 | 19:16 +00:48 |
| Sled Pull | 05:14 | 26:36 | 06:03 -00:49 | 25:39 +00:57 |
| Running 4 | 06:25 | 31:50 | 06:22 +00:03 | 31:42 +00:08 |
| Burpees Broad Jump | 07:31 | 38:15 | 07:05 +00:26 | 38:04 +00:11 |
| Running 5 | 06:19 | 45:46 | 06:38 -00:19 | 45:09 +00:37 |
| Rowing | 05:21 | 52:05 | 05:14 +00:07 | 51:47 +00:18 |
| Running 6 | 06:31 | 57:26 | 06:26 +00:05 | 57:01 +00:25 |
| Farmers Carry | 01:48 | 01:03:57 | 02:36 -00:48 | 01:03:27 +00:30 |
| Running 7 | 06:18 | 01:05:45 | 06:27 -00:09 | 01:06:03 -00:18 |
| Sandbag Lunges | 04:57 | 01:12:03 | 06:34 -01:37 | 01:12:30 -00:27 |
| Running 8 | 11:32 | 01:17:00 | 07:34 +03:58 | 01:19:04 -02:04 |
| Wall Balls | 07:41 | 01:28:32 | 08:38 -00:57 | 01:26:38 +01:54 |
| Roxzone | 08:24 | 01:44:30 | 09:14 -00:50 | 01:44:30 |
Alfonso Santoyo Herrera showcased a strong performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 61% of all athletes and in the top 69% of his age group. His overall time was 01:44:30. Looking at his performance, Alfonso appears to excel in strength exercises - performing particularly well in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments. He also managed to transition well between exercises, spending less time in the Roxzone compared to the average athlete.
However, his total running time was slower than average by 05:49. This suggests that Alfonso could benefit from working on his endurance and pacing. He started the race slower than average in Running 1, but managed to pick up his pace in subsequent running segments. By the last running segment (Running 8), his time was significantly slower, which indicates he may have started out too fast and struggled to maintain his pace towards the end.
Alfonso should focus on maintaining a steady pace throughout the race. Starting out too fast can lead to exhaustion and slower times in the latter half of the race. It could be beneficial to use a heart rate monitor to ensure he is staying within an optimal range. Focusing on technique, especially during strength exercises and rowing, can also help conserve energy and improve speed. Practicing transitions between exercises can ensure minimal time is lost in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Pritchard James | 2024 Singapore National Stadium | 01:44:45 | |
| Iantosca Luca | 2024 Turin | 01:44:59 | |
| Bolenz Dirk | 2023 Karlsruhe | 01:44:01 | |
| Costa Alex | 2023 Hong Kong | 01:44:49 | |
| Crnkic Sadin | 2024 Frankfurt | 01:44:39 | |
| Morris Stuart | 2024 Melbourne | 01:45:00 | |
| Swart Sidney | 2023 Amsterdam | 01:44:08 | |
| Reinke Felix | 2023 Karlsruhe | 01:44:07 | |
| Del Grosso Luca | 2024 Milan | 01:44:14 | |
| Rück Hannes | 2019 Karlsruhe | 01:45:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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