Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samsel Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samsel Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samsel Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samsel Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:28 | 07:43 to 05:15 | 45.8% |
| Sled Pull | 02:11 | 11:26 to 09:15 | 40.6% |
| Wall Balls | 00:32 | 10:13 to 09:41 | 9.9% |
| Burpees Broad Jump | 00:12 | 06:21 to 06:09 | 3.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 46:10 to 46:10 | 0.0% |
| Samsel Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:00 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:15 | 04:33 +00:00 | 05:00 -00:45 |
| Running 2 | 05:26 | 08:48 | 05:36 -00:10 | 09:33 -00:45 |
| Sled Push | 07:43 | 14:14 | 05:00 +02:43 | 15:09 -00:55 |
| Running 3 | 05:48 | 21:57 | 06:21 -00:33 | 20:09 +01:48 |
| Sled Pull | 11:26 | 27:45 | 09:35 +01:51 | 26:30 +01:15 |
| Running 4 | 05:58 | 39:11 | 06:14 -00:16 | 36:05 +03:06 |
| Burpees Broad Jump | 06:21 | 45:09 | 06:22 -00:01 | 42:19 +02:50 |
| Running 5 | 05:50 | 51:30 | 06:22 -00:32 | 48:41 +02:49 |
| Rowing | 04:46 | 57:20 | 05:09 -00:23 | 55:03 +02:17 |
| Running 6 | 05:48 | 01:02:06 | 06:19 -00:31 | 01:00:12 +01:54 |
| Farmers Carry | 02:33 | 01:07:54 | 03:02 -00:29 | 01:06:31 +01:23 |
| Running 7 | 05:57 | 01:10:27 | 06:24 -00:27 | 01:09:33 +00:54 |
| Sandbag Lunges | 05:31 | 01:16:24 | 07:28 -01:57 | 01:15:57 +00:27 |
| Running 8 | 07:11 | 01:21:55 | 07:28 -00:17 | 01:23:25 -01:30 |
| Wall Balls | 10:13 | 01:29:06 | 09:47 +00:26 | 01:30:53 -01:47 |
| Roxzone | 10:40 | 01:49:52 | 09:12 +01:28 | 01:49:52 |
Mike's best running lap was completed in an impressive time of 00:04:15. This demonstrates his ability to maintain a fast pace during one lap of running.
- Strength vs. Running: Mike's total running time of 00:46:10 was 04:29 faster than the average. This indicates that he has a stronger running profile. To further enhance his performance, he should continue to prioritize running training and maintain a consistent running routine. Incorporating interval training, hill sprints, and long-distance runs into his training plan will help improve his running endurance and speed.
In conclusion, Mike Samsel had a strong performance in the 2021 Dallas Hyrox race. To further improve his performance, he should focus on specific areas such as sled pull, sled push, wall balls, and reducing Roxzone time. By incorporating targeted training strategies and techniques, such as strength-building exercises, improving overall fitness, and refining form and technique, Mike can enhance his performance in these areas. Additionally, maintaining a well-paced race and prioritizing running training will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Audoin Jonathan | 2024 Bordeaux | 01:49:33 | |
| Kaufman Nick | 2021 Chicago | 01:49:34 | |
| Velano Matteo | 2024 Milan | 01:49:45 | |
| Pugh Adam | 2024 Manchester | 01:49:57 | |
| Knobloch Janko | 2024 Berlin | 01:50:13 | |
| Vieillard Quentin | 2024 Marseille | 01:49:38 | |
| 冯 思成 | 2024 Beijing | 01:50:02 | |
| Weis Wladislaw | 2018 Hamburg | 01:49:33 | |
| Anderson Josh | 2024 Dallas | 01:49:46 | |
| Jacobs Tim | 2018 Hamburg | 01:49:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:34:24 | |
| 2024 Dallas | 01:35:55 | |
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