Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salzmann Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salzmann Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salzmann Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salzmann Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 45:37 to 42:51 | 59.7% |
| Sandbag Lunges | 01:01 | 06:04 to 05:03 | 21.9% |
| Burpees Broad Jump | 00:45 | 06:02 to 05:17 | 16.2% |
| Farmers Carry | 00:06 | 02:13 to 02:07 | 2.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Salzmann Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:42 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:21 | 04:29 -00:12 | 04:42 +00:39 |
| Running 2 | 05:19 | 09:38 | 05:05 +00:14 | 09:11 +00:27 |
| Sled Push | 01:50 | 14:57 | 02:59 -01:09 | 14:16 +00:41 |
| Running 3 | 05:48 | 16:47 | 05:33 +00:15 | 17:15 -00:28 |
| Sled Pull | 04:02 | 22:35 | 05:05 -01:03 | 22:48 -00:13 |
| Running 4 | 05:40 | 26:37 | 05:32 +00:08 | 27:53 -01:16 |
| Burpees Broad Jump | 06:02 | 32:17 | 05:34 +00:28 | 33:25 -01:08 |
| Running 5 | 05:51 | 38:19 | 05:42 +00:09 | 38:59 -00:40 |
| Rowing | 04:45 | 44:10 | 04:52 -00:07 | 44:41 -00:31 |
| Running 6 | 05:27 | 48:55 | 05:34 -00:07 | 49:33 -00:38 |
| Farmers Carry | 02:13 | 54:22 | 02:14 -00:01 | 55:07 -00:45 |
| Running 7 | 05:49 | 56:35 | 05:32 +00:17 | 57:21 -00:46 |
| Sandbag Lunges | 06:04 | 01:02:24 | 05:18 +00:46 | 01:02:53 -00:29 |
| Running 8 | 06:27 | 01:08:28 | 06:11 +00:16 | 01:08:11 +00:17 |
| Wall Balls | 05:59 | 01:14:55 | 06:46 -00:47 | 01:14:22 +00:33 |
| Roxzone | 07:28 | 01:28:13 | 07:05 +00:23 | 01:28:13 |
Marcus Salzmann displayed an overall commendable performance in the 2024 Hamburg HYROX. While Marcus finished in the top 68% of all athletes, he made a strong showing in his age group, ranking in the top 34%. Notably, Marcus showed exceptional strength in the Sled Push and Sled Pull segments, finishing significantly faster than the average time. However, his total running time was slightly below average, indicating a potential area of improvement. Given that his best running lap was significantly slower than the average and his time in the Roxzone was also slower, it suggests that Marcus may have started too fast and struggled to maintain his pace. Overall, Marcus seems to have more of a strength profile than a running profile.
During the race, Marcus could focus on pacing himself more effectively. Starting too fast can lead to fatigue later in the race, so Marcus should aim to start at a pace that he can maintain throughout the race. Additionally, Marcus could try to minimize his rest time in the Roxzone and transitions. By practicing quick transitions and efficient movements, Marcus could save valuable time during the race. Finally, Marcus could focus on maintaining proper form during the Sandbag Lunges and Burpees Broad Jump segments, as these are areas where he has room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Mitch | 2024 Dallas | 01:27:52 | |
| Wardzynski Charlie | 2024 Sports Direct HYROX London | 01:28:31 | |
| Pezzetta Gregory | 2024 Paris | 01:28:02 | |
| Feighney James | 2023 Dublin | 01:28:19 | |
| Parker Sean | 2024 Sports Direct HYROX London | 01:27:50 | |
| Hathway Eric | 2023 London | 01:28:36 | |
| Cross Martin | 2024 Malaga | 01:28:33 | |
| Tridico Francesco | 2023 Milan | 01:27:59 | |
| Richards James | 2024 Melbourne | 01:28:29 | |
| De Witte Gijs | 2024 Amsterdam | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:31:39 | |
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