Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tridico Francesco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tridico Francesco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tridico Francesco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tridico Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 44:09 to 42:40 | 34.8% |
| Sled Pull | 01:19 | 06:08 to 04:49 | 30.9% |
| Sled Push | 00:55 | 03:44 to 02:49 | 21.5% |
| Burpees Broad Jump | 00:17 | 05:31 to 05:14 | 6.6% |
| Ski Erg | 00:11 | 04:37 to 04:26 | 4.3% |
| Sandbag Lunges | 00:05 | 05:06 to 05:01 | 2.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Tridico Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:41 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:54 | 04:29 +00:08 | 04:41 +00:13 |
| Running 2 | 05:08 | 09:31 | 05:04 +00:04 | 09:10 +00:21 |
| Sled Push | 03:44 | 14:39 | 02:59 +00:45 | 14:14 +00:25 |
| Running 3 | 06:10 | 18:23 | 05:31 +00:39 | 17:13 +01:10 |
| Sled Pull | 06:08 | 24:33 | 05:05 +01:03 | 22:44 +01:49 |
| Running 4 | 05:36 | 30:41 | 05:29 +00:07 | 27:49 +02:52 |
| Burpees Broad Jump | 05:31 | 36:17 | 05:33 -00:02 | 33:18 +02:59 |
| Running 5 | 05:33 | 41:48 | 05:41 -00:08 | 38:51 +02:57 |
| Rowing | 04:38 | 47:21 | 04:52 -00:14 | 44:32 +02:49 |
| Running 6 | 05:27 | 51:59 | 05:32 -00:05 | 49:24 +02:35 |
| Farmers Carry | 01:48 | 57:26 | 02:14 -00:26 | 54:56 +02:30 |
| Running 7 | 05:25 | 59:14 | 05:31 -00:06 | 57:10 +02:04 |
| Sandbag Lunges | 05:06 | 01:04:39 | 05:17 -00:11 | 01:02:41 +01:58 |
| Running 8 | 06:01 | 01:09:45 | 06:09 -00:08 | 01:07:58 +01:47 |
| Wall Balls | 05:14 | 01:15:46 | 06:46 -01:32 | 01:14:07 +01:39 |
| Roxzone | 07:09 | 01:27:59 | 07:06 +00:03 | 01:27:59 |
Tridico's total running time was 00:44:09, which was 02:15 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. Additionally, his best running lap was 00:04:54, which was 00:24 slower than average. This suggests that he could benefit from training to enhance his running performance.
To improve performance in the Run Total segment, Tridico should focus on enhancing his overall fitness and running speed. He can incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods, which can improve both speed and endurance. Tempo runs involve running at a comfortably hard pace for an extended period, which helps build stamina and speed.
In the Sled Pull segment, Tridico should work on improving his strength and technique. He can incorporate exercises like deadlifts, squats, and lunges into his training routine to strengthen the muscles used in sled pulling. Additionally, practicing proper sled pulling technique, focusing on efficient pulling and body positioning, can help reduce time lost in this segment.
For the Running 3 segment, Tridico should focus on improving his running endurance. Incorporating longer distance runs and hill training into his routine can help build endurance and improve his performance in this segment.
To improve his Best Lap and Running 1 segments, Tridico should work on increasing his running speed. Incorporating speed workouts like interval training and hill sprints can help improve his running pace and reduce time lost in these segments.
In the Sled Push and Burpees Broad Jump segments, Tridico should focus on improving his overall strength and explosive power. Exercises like push-ups, squats, and plyometric movements can help enhance strength and power, which is crucial for these segments.
To improve his performance in the Ski Erg segment, Tridico should focus on improving his technique and endurance on the machine. Practicing proper form and incorporating interval training on the Ski Erg can help improve his speed and efficiency in this segment.
Lastly, to improve performance in the Roxzone, Tridico should continue to improve his overall fitness and work on reducing his transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve his efficiency in the roxzone.
Tridico should also prioritize efficient and quick transitions between exercises in the roxzone. Practicing transitioning between exercises smoothly and quickly during training sessions can help him save valuable time during the race.
Additionally, Tridico should focus on maintaining good form and technique in all segments to optimize his performance and reduce the risk of injury. Regularly practicing and refining his technique during training sessions can help him perform at his best during the race.
| Similar Athletes | |||
|---|---|---|---|
| Provenzano Frank | 2021 Dallas | 01:27:36 | |
| Warncke Ronald | 2019 Hamburg | 01:27:55 | |
| Patris Norman | 2023 Paris | 01:28:10 | |
| Herold Chad | 2021 Dallas | 01:28:16 | |
| Alba Valmorisco Marcos | 2024 Madrid | 01:28:27 | |
| Antonissen Jack | 2024 Amsterdam | 01:28:01 | |
| Fotland Øystein | 2022 London | 01:27:58 | |
| Laan David | 2024 Perth | 01:28:20 | |
| Salzmann Marcus Salzmann | 2024 Köln | 01:27:29 | |
| Reid Warren | 2024 Melbourne | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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