Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Antonissen Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Antonissen Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antonissen Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antonissen Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 44:46 to 42:40 | 48.6% |
| Sandbag Lunges | 01:07 | 06:08 to 05:01 | 25.9% |
| Sled Pull | 00:35 | 05:24 to 04:49 | 13.5% |
| Burpees Broad Jump | 00:20 | 05:34 to 05:14 | 7.7% |
| Ski Erg | 00:05 | 04:31 to 04:26 | 1.9% |
| Wall Balls | 00:05 | 06:24 to 06:19 | 1.9% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.4% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Antonissen Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:41 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:57 | 04:29 +00:02 | 04:41 -00:44 |
| Running 2 | 05:25 | 08:28 | 05:04 +00:21 | 09:10 -00:42 |
| Sled Push | 02:14 | 13:53 | 02:59 -00:45 | 14:14 -00:21 |
| Running 3 | 05:26 | 16:07 | 05:32 -00:06 | 17:13 -01:06 |
| Sled Pull | 05:24 | 21:33 | 05:04 +00:20 | 22:45 -01:12 |
| Running 4 | 05:38 | 26:57 | 05:30 +00:08 | 27:49 -00:52 |
| Burpees Broad Jump | 05:34 | 32:35 | 05:34 +00:00 | 33:19 -00:44 |
| Running 5 | 05:50 | 38:09 | 05:41 +00:09 | 38:53 -00:44 |
| Rowing | 04:48 | 43:59 | 04:52 -00:04 | 44:34 -00:35 |
| Running 6 | 06:04 | 48:47 | 05:32 +00:32 | 49:26 -00:39 |
| Farmers Carry | 01:47 | 54:51 | 02:14 -00:27 | 54:58 -00:07 |
| Running 7 | 05:40 | 56:38 | 05:31 +00:09 | 57:12 -00:34 |
| Sandbag Lunges | 06:08 | 01:02:18 | 05:17 +00:51 | 01:02:43 -00:25 |
| Running 8 | 06:48 | 01:08:26 | 06:10 +00:38 | 01:08:00 +00:26 |
| Wall Balls | 06:24 | 01:15:14 | 06:46 -00:22 | 01:14:10 +01:04 |
| Roxzone | 06:28 | 01:28:01 | 07:05 -00:37 | 01:28:01 |
Jack Antonissen delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 38% overall and top 28% within his age group. His overall time of 01:28:01 reflects a competitive edge, especially given the rigorous nature of the event. A closer look at the total running time suggests that Jack has a hybrid profile, with a slight inclination towards strength-based activities, as his running time was slightly slower than average. A noteworthy observation is his impressive start, with Running 1 significantly faster than average, indicating a strong initial pace. However, a progressive slowdown in subsequent running segments suggests that pacing adjustments could enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Baniewski Jakub | 2024 Gdansk | 01:28:24 | |
| Cullen James | 2024 Dublin | 01:28:26 | |
| Gallagher Kevin | 2024 Melbourne | 01:27:41 | |
| Stephane Kaminski | 2024 Karlsruhe | 01:28:13 | |
| Egremy Philippe | 2024 Bordeaux | 01:27:37 | |
| Nimbé Ted | 2022 London | 01:28:25 | |
| Vargas Cabanillas Renzo Alonso | 2023 Barcelona | 01:28:03 | |
| Lim Chris | 2024 Hong Kong | 01:28:09 | |
| E Sperling Fabian | 2019 Nürnberg | 01:28:16 | |
| Hogan Mark | 2024 Chicago Navy Pier | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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