Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Röhl Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Röhl Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Röhl Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Röhl Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:43 | 06:46 to 06:03 | 37.4% |
| Farmers Carry | 00:36 | 02:58 to 02:22 | 31.3% |
| Sandbag Lunges | 00:22 | 06:02 to 05:40 | 19.1% |
| Run Total | 00:10 | 46:15 to 46:05 | 8.7% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 1.7% |
| Sled Push | 00:02 | 03:13 to 03:11 | 1.7% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Röhl Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:58 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:38 | 04:36 +00:01 | 04:58 +00:40 |
| Running 2 | 05:41 | 10:15 | 05:24 +00:17 | 09:34 +00:41 |
| Sled Push | 03:13 | 15:56 | 03:14 -00:01 | 14:58 +00:58 |
| Running 3 | 05:48 | 19:09 | 05:53 -00:05 | 18:12 +00:57 |
| Sled Pull | 04:46 | 24:57 | 05:37 -00:51 | 24:05 +00:52 |
| Running 4 | 05:46 | 29:43 | 05:54 -00:08 | 29:42 +00:01 |
| Burpees Broad Jump | 06:46 | 35:29 | 06:20 +00:26 | 35:36 -00:07 |
| Running 5 | 05:44 | 42:15 | 06:08 -00:24 | 41:56 +00:19 |
| Rowing | 04:46 | 47:59 | 05:03 -00:17 | 48:04 -00:05 |
| Running 6 | 05:31 | 52:45 | 05:56 -00:25 | 53:07 -00:22 |
| Farmers Carry | 02:58 | 58:16 | 02:26 +00:32 | 59:03 -00:47 |
| Running 7 | 05:25 | 01:01:14 | 05:55 -00:30 | 01:01:29 -00:15 |
| Sandbag Lunges | 06:02 | 01:06:39 | 05:55 +00:07 | 01:07:24 -00:45 |
| Running 8 | 06:45 | 01:12:41 | 06:49 -00:04 | 01:13:19 -00:38 |
| Wall Balls | 06:21 | 01:19:26 | 07:41 -01:20 | 01:20:08 -00:42 |
| Roxzone | 10:18 | 01:35:58 | 08:09 +02:09 | 01:35:58 |
Nils' best running lap was 00:05:25, showcasing his potential in terms of speed and endurance. However, there were several segments where he lost time, including the Roxzone, Running 1, Best Lap, Burpees Broad Jump, Run Total, Farmers Carry, and Running 2. These are the areas that require improvement in order to enhance his overall performance.
- Pace Yourself: Nils should focus on pacing himself throughout the race to avoid burning out too quickly. It is important to maintain a steady and sustainable pace to ensure optimal performance throughout the entire race.
- Transition Efficiency: Nils should work on improving his transition time between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions can help improve his overall race performance.
- Strength and Endurance Training: Nils should incorporate strength training exercises for both the upper and lower body to improve his overall strength and endurance. This will help him tackle the various strength-based segments of the race more effectively.
- Interval Training: Incorporating interval training sessions into his training routine can help improve Nils' overall speed and endurance. This can be done through interval running, cycling, or rowing workouts to simulate the demands of the race.
- Recovery and Rest: Adequate rest and recovery are crucial for optimal performance. Nils should prioritize rest days and incorporate recovery techniques such as stretching, foam rolling, and proper nutrition to aid in his recovery and enhance his performance.
By implementing these strategies and focusing on the identified areas of improvement, Nils can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wijker Jurre | 2023 Rotterdam | 01:36:02 | |
| Chavez Michael | 2024 Anaheim | 01:36:24 | |
| Cioni Marco | 2024 Paris | 01:36:04 | |
| Salgado Andres | 2021 Dallas | 01:36:14 | |
| Sun Linus | 2022 Hong Kong | 01:35:50 | |
| Galand Christophe | 2023 Dublin | 01:35:32 | |
| Lloyd James | 2023 Madrid | 01:35:32 | |
| Flores Palma Alberto | 2023 Bilbao | 01:36:17 | |
| Braun Florian | 2024 Karlsruhe | 01:35:52 | |
| LawLyons Stephen | 2024 London | 01:36:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:28:13 | |
| 2020 Hannover | 01:39:34 | |
| 2023 Hamburg | 01:43:43 | |
| 2024 Berlin | 01:31:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
