Robinson Abbie Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #145011 02:01:42 146th in AG | Top 92.4% 750th | Top 92.0%
-02:22
58:24
Run Total
-00:18
07:18
Avg. Lap
+00:12
06:35
Best Lap
+03:22
54:13
Workout Total
+00:25
06:46
Avg. Workout
-00:51
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 222 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Robinson Abbie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Abbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 222 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Abbie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Abbie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.

05:10 Potential Improvement 63.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:10 14:27 to 09:17 63.0%
Wall Balls 02:34 10:18 to 07:44 31.3%
Run Total 00:28 58:24 to 57:56 5.7%
Ski Erg 00:00 05:15 to 05:15 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 06:12 to 06:12 0.0%
Rowing 00:00 05:47 to 05:47 0.0%
Farmers Carry 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 06:37 to 06:37 0.0%

Splits Time

Robinson Abbie Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 06:20 +00:18 00:00 +00:00
Ski Erg 05:15 06:38 05:35 -00:20 06:20 +00:18
Running 2 06:35 11:53 06:56 -00:21 11:55 -00:02
Sled Push 03:13 18:28 03:31 -00:18 18:51 -00:23
Running 3 06:46 21:41 07:32 -00:46 22:22 -00:41
Sled Pull 06:12 28:27 07:49 -01:37 29:54 -01:27
Running 4 07:11 34:39 07:34 -00:23 37:43 -03:04
Burpees Broad Jump 14:27 41:50 09:54 +04:33 45:17 -03:27
Running 5 07:24 56:17 08:03 -00:39 55:11 +01:06
Rowing 05:47 01:03:41 06:03 -00:16 01:03:14 +00:27
Running 6 07:29 01:09:28 07:46 -00:17 01:09:17 +00:11
Farmers Carry 02:24 01:16:57 02:53 -00:29 01:17:03 -00:06
Running 7 07:28 01:19:21 07:45 -00:17 01:19:56 -00:35
Sandbag Lunges 06:37 01:26:49 07:19 -00:42 01:27:41 -00:52
Running 8 08:56 01:33:26 08:54 +00:02 01:35:00 -01:34
Wall Balls 10:18 01:42:22 07:47 +02:31 01:43:54 -01:32
Roxzone 09:10 02:01:42 10:01 -00:51 02:01:42
Based on 222 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Abbie Robinson showcased a commendable performance in the 2024 Glasgow HYROX, finishing in the top 28% among all athletes and top 26% in her age group. Her overall time of 02:01:42, particularly her total running time, which was 03:01 faster than average, highlights her proficiency and endurance in running. However, her performance in strength-focused challenges, especially the Burpees Broad Jump and Wall Balls, significantly diverged from her running prowess, indicating a hybrid profile with a stronger inclination towards running. Despite starting slightly slower in Running 1, her ability to maintain and even increase pace in subsequent running segments points towards effective endurance and pacing strategy, albeit with room for improvement in balancing strength and agility tasks.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower, indicating a need for improvement in explosive strength and coordination. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can enhance explosive power. Practicing burpees with an added broad jump for distance, focusing on form and landing mechanics, will also be beneficial. Incorporate these into circuit training, gradually increasing intensity and volume.
  • Wall Balls: This segment's performance suggests a need for enhanced upper body strength and muscular endurance. Targeted exercises like thrusters, kettlebell swings, and medicine ball slams can improve power and endurance. Additionally, practicing wall balls with varied weights and heights, focusing on squat depth and arm extension, can help improve technique and stamina.
  • Roxzone: Faster transition times and improved overall fitness are required here. High-intensity interval training (HIIT) focusing on quick recovery and transition between exercises can simulate race conditions. Incorporate dynamic stretches and mobility drills to improve agility and reduce time spent between exercises.
  • Sandbag Lunges: This segment requires better lower body strength and stability. Training should include lunges with varied loads and directions, weighted step-ups, and stability exercises like single-leg deadlifts to enhance balance and power. Sandbag-specific workouts, focusing on grip strength and posture, will also be advantageous.

Race Strategies:

  • Effective Pacing: Start with a conservative pace in the initial running segments to conserve energy for strength-focused challenges. Use a pacing strategy that allows for gradual acceleration, avoiding early burnout.
  • Strength-Endurance Balance: Integrate strength and endurance training in the same session to improve the body's ability to transition between running and strength exercises efficiently. This will help in better handling the physical demands of varied segments.
  • Transition Efficiency: Practice quick transitions between exercises during training sessions. This includes setting up for the next exercise swiftly and accurately, which can save valuable time during the race.
  • Mental Resilience: Mental fortitude is crucial, especially in segments that are personal weaknesses. Setting small, achievable targets within these segments can keep motivation high and maintain a positive mindset throughout the race.

By focusing on these targeted improvements and strategies, Abbie can transform her weaker segments into strengths, potentially achieving a more balanced performance across both running and strength disciplines in future HYROX races.

Similar Athletes
Gonzalez Imelda 2023 Los Angeles 02:02:08
Cakin Joany 2024 Paris 02:01:58
Heine Laura 2022 Frankfurt 02:01:16
Kraft Roxanne 2021 Dallas 02:01:19
Burgess Aimee 2024 Melbourne 02:01:59
Schmolke Franziska 2018 Essen 02:01:20
Aitken Janina 2023 London 02:01:34
Rutter Stephanie 2023 London 02:01:49
Ttofa Andrea 2024 London 02:01:22
Richter Jennifer 2022 New York 02:02:03

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