Schmolke Franziska Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.

Performance Highlights

GER GER Flag Women U24 #100005 02:01:20 8th in AG | Top 100.0% 60th | Top 82.2%
-03:46
57:02
Run Total
-00:26
07:08
Avg. Lap
-01:15
05:11
Best Lap
+03:03
53:51
Workout Total
+00:22
06:43
Avg. Workout
+00:25
10:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 233 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 233 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Schmolke Franziska's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schmolke Franziska hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 233 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schmolke Franziska’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmolke Franziska's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:07 Potential Improvement 41.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:07 11:24 to 09:17 41.4%
Wall Balls 01:32 09:16 to 07:44 30.0%
Sandbag Lunges 01:15 08:03 to 06:48 24.4%
Farmers Carry 00:07 03:05 to 02:58 2.3%
Ski Erg 00:06 05:48 to 05:42 2.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 07:47 to 07:47 0.0%
Rowing 00:00 05:49 to 05:49 0.0%
Run Total 00:00 57:02 to 57:02 0.0%

Splits Time

Schmolke Franziska Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 06:15 -01:04 00:00 +00:00
Ski Erg 05:48 05:11 05:36 +00:12 06:15 -01:04
Running 2 06:24 10:59 06:53 -00:29 11:51 -00:52
Sled Push 02:39 17:23 03:34 -00:55 18:44 -01:21
Running 3 07:30 20:02 07:28 +00:02 22:18 -02:16
Sled Pull 07:47 27:32 07:40 +00:07 29:46 -02:14
Running 4 07:25 35:19 07:27 -00:02 37:26 -02:07
Burpees Broad Jump 11:24 42:44 10:01 +01:23 44:53 -02:09
Running 5 07:50 54:08 08:07 -00:17 54:54 -00:46
Rowing 05:49 01:01:58 06:05 -00:16 01:03:01 -01:03
Running 6 07:22 01:07:47 07:42 -00:20 01:09:06 -01:19
Farmers Carry 03:05 01:15:09 02:50 +00:15 01:16:48 -01:39
Running 7 06:57 01:18:14 07:43 -00:46 01:19:38 -01:24
Sandbag Lunges 08:03 01:25:11 07:19 +00:44 01:27:21 -02:10
Running 8 08:27 01:33:14 08:59 -00:32 01:34:40 -01:26
Wall Balls 09:16 01:41:41 07:43 +01:33 01:43:39 -01:58
Roxzone 10:23 02:01:20 09:58 +00:25 02:01:20
Based on 233 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Franziska Schmolke had a strong performance in the 2018 Essen Hyrox race. She finished in the top 26% of all athletes and in the top 47% of her age group. Her overall time was 02:01:20, with a total running time of 00:57:02, which was 02:37 faster than the average. This indicates that Franziska has a good level of fitness and excels in the running portion of the race. Her best running lap time was 00:05:11.

Segments to Improve


There are several segments where Franziska lost time compared to the average. These segments include Wall Balls, Burpees Broad Jump, Sandbag Lunges, Roxzone, and Ski Erg. It is important for Franziska to focus on improving these areas in order to further enhance her overall performance.

For the Wall Balls segment, Franziska was 02:15 slower than the average. To improve her performance in this segment, she should focus on strengthening her upper body and improving her technique. Specific exercises that can help with this include overhead presses, push-ups, and squat thrusters. Additionally, practicing wall ball shots with proper form and increasing the weight of the ball gradually can also be beneficial.

In the Burpees Broad Jump segment, Franziska was 02:02 slower than the average. To improve her performance in this segment, she should focus on improving her explosiveness and endurance. Incorporating exercises such as burpees, box jumps, and broad jumps into her training routine can help improve her power and agility. Additionally, practicing these movements in high-intensity intervals can help simulate the demands of the race.

In the Sandbag Lunges segment, Franziska was 00:46 slower than the average. To improve her performance in this segment, she should focus on strengthening her lower body and improving her stability. Exercises such as lunges, squats, and deadlifts can help build leg strength and improve stability. Additionally, incorporating exercises that challenge balance and coordination, such as single-leg squats or Bulgarian split squats, can also be beneficial.

In the Roxzone segment, Franziska was 00:27 slower than the average. To improve her performance in this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine can help improve her cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises in her training sessions can help improve her efficiency during the race.

In the Ski Erg segment, Franziska was 00:11 slower than the average. To improve her performance in this segment, she should focus on improving her upper body and core strength. Exercises such as rowing, pull-ups, and planks can help strengthen these areas. Additionally, practicing proper technique and maintaining a consistent pace on the Ski Erg during training sessions can also be beneficial.

Strategies


During the race, Franziska should focus on maintaining a consistent pace and avoiding going out too fast in the beginning. This will help her conserve energy and prevent burnout later in the race. Additionally, she should pay attention to her form and technique during each segment, as efficient movement can help save valuable time. Finally, she should make sure to hydrate and fuel properly throughout the race to maintain her energy levels.

Overall, Franziska Schmolke had a strong performance in the 2018 Essen Hyrox race. By focusing on improving the segments where she lost time, implementing the suggested training strategies, and utilizing effective race strategies, she can further enhance her performance in future races.

Similar Athletes
Dankwarth Lea 2021 Hamburg 02:01:06
Opperman Susan 2024 Brisbane 02:01:07
Rutter Stephanie 2023 London 02:01:49
Godínez Álvarez Kathya Sara 2024 Ciudad de Mexico 02:01:50
Ttofa Andrea 2024 London 02:01:22
Zittlau Michaela 2022 Bremen 02:01:13
Mogren Helen 2024 Stockholm 02:01:20
Robinson Abbie 2024 Glasgow 02:01:42
Matheson Ceilidh 2024 Glasgow 02:01:35
Schofield Alice 2022 Manchester 02:00:54

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