Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rinden Neilsen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rinden Neilsen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rinden Neilsen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rinden Neilsen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 07:48 to 06:13 | 71.4% |
| Burpees Broad Jump | 00:22 | 07:04 to 06:42 | 16.5% |
| Ski Erg | 00:09 | 04:52 to 04:43 | 6.8% |
| Rowing | 00:06 | 05:15 to 05:09 | 4.5% |
| Wall Balls | 00:01 | 08:06 to 08:05 | 0.8% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 47:31 to 47:31 | 0.0% |
| Rinden Neilsen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:12 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:53 | 04:42 +00:10 | 05:12 -01:19 |
| Running 2 | 05:07 | 08:45 | 05:42 -00:35 | 09:54 -01:09 |
| Sled Push | 02:54 | 13:52 | 03:29 -00:35 | 15:36 -01:44 |
| Running 3 | 06:26 | 16:46 | 06:16 +00:10 | 19:05 -02:19 |
| Sled Pull | 05:28 | 23:12 | 06:04 -00:36 | 25:21 -02:09 |
| Running 4 | 06:23 | 28:40 | 06:16 +00:07 | 31:25 -02:45 |
| Burpees Broad Jump | 07:04 | 35:03 | 06:52 +00:12 | 37:41 -02:38 |
| Running 5 | 06:21 | 42:07 | 06:31 -00:10 | 44:33 -02:26 |
| Rowing | 05:15 | 48:28 | 05:11 +00:04 | 51:04 -02:36 |
| Running 6 | 06:00 | 53:43 | 06:20 -00:20 | 56:15 -02:32 |
| Farmers Carry | 02:23 | 59:43 | 02:36 -00:13 | 01:02:35 -02:52 |
| Running 7 | 05:57 | 01:02:06 | 06:20 -00:23 | 01:05:11 -03:05 |
| Sandbag Lunges | 07:48 | 01:08:03 | 06:24 +01:24 | 01:11:31 -03:28 |
| Running 8 | 07:27 | 01:15:51 | 07:25 +00:02 | 01:17:55 -02:04 |
| Wall Balls | 08:06 | 01:23:18 | 08:15 -00:09 | 01:25:20 -02:02 |
| Roxzone | 11:14 | 01:42:31 | 08:56 +02:18 | 01:42:31 |
Neilsen Rinden demonstrated a strong performance in the 2024 Chicago Navy Pier event, ranking in the top 44% of all athletes and 39% in his age group. His overall time was 01:42:31. His total running time of 00:47:31 was 02:38 faster than the average, suggesting that Rinden has a strong runner profile. He started the race well, with his time on Running 1 being 01:15 faster than the average. However, he tended to slow down in the middle and towards the end of the race. This suggests that while he has good initial speed, he may need to work on maintaining his pace throughout the race.
Rinden should consider pacing himself more evenly throughout the race. While he starts strong, his performance tends to decline towards the middle and end of the race. By maintaining a more steady pace, he may be able to conserve energy and improve his times on later segments. He should also focus on transitioning between exercises more quickly to cut down on time spent in the Roxzone. Finally, incorporating more strength training, particularly for his lower body, could help Rinden improve his performance on segments like the Sandbag Lunges and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Barry Des | 2024 Madrid | 01:42:46 | |
| Caprara Giacomo | 2024 Milan | 01:42:27 | |
| Lirka Tomasz | 2024 Katowice | 01:42:44 | |
| Johnston John | 2024 Dallas | 01:42:33 | |
| Brasch Tino | 2023 Frankfurt | 01:42:28 | |
| Mannell Ryan | 2024 Manchester | 01:42:52 | |
| Hendley Callum | 2024 Dublin | 01:42:36 | |
| Schuttenbeld Lennard | 2024 Rotterdam | 01:42:52 | |
| Cabrita Manuel | 2023 Rotterdam | 01:42:36 | |
| Pawluczuk Tomasz | 2023 Warschau | 01:42:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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