Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:54 (From 41:12 to 38:18) | 79.8% |
| Sandbag Lunges | 00:21 (From 04:35 to 04:14) | 9.6% |
| Ski Erg | 00:14 (From 04:27 to 04:13) | 6.4% |
| Wall Balls | 00:07 (From 05:21 to 05:14) | 3.2% |
| BBJ | 00:02 (From 04:17 to 04:15) | 0.9% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Reuter Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:19 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:50 | 04:20 +00:07 | 04:19 +00:31 |
| Running 2 | 04:58 | 09:17 | 04:37 +00:21 | 08:39 +00:38 |
| Sled Push | 02:10 | 14:15 | 02:40 -00:30 | 13:16 +00:59 |
| Running 3 | 05:05 | 16:25 | 05:00 +00:05 | 15:56 +00:29 |
| Sled Pull | 03:48 | 21:30 | 04:27 -00:39 | 20:56 +00:34 |
| Running 4 | 05:03 | 25:18 | 04:59 +00:04 | 25:23 -00:05 |
| Burpees Broad Jump | 04:17 | 30:21 | 04:38 -00:21 | 30:22 -00:01 |
| Running 5 | 05:07 | 34:38 | 05:07 +00:00 | 35:00 -00:22 |
| Rowing | 04:32 | 39:45 | 04:39 -00:07 | 40:07 -00:22 |
| Running 6 | 05:11 | 44:17 | 05:00 +00:11 | 44:46 -00:29 |
| Farmers Carry | 01:45 | 49:28 | 02:00 -00:15 | 49:46 -00:18 |
| Running 7 | 05:05 | 51:13 | 05:00 +00:05 | 51:46 -00:33 |
| Sandbag Lunges | 04:35 | 56:18 | 04:34 +00:01 | 56:46 -00:28 |
| Running 8 | 05:56 | 01:00:53 | 05:26 +00:30 | 01:01:20 -00:27 |
| Wall Balls | 05:21 | 01:06:49 | 05:44 -00:23 | 01:06:46 +00:03 |
| Roxzone | 06:22 | 01:18:25 | 05:55 +00:27 | 01:18:25 |
In terms of his splits, Christian's best running lap was 00:04:50. His performance in this segment was 00:39 slower than the average. His running times in other segments varied, with some being slightly slower than average and some being faster.
To improve running performance, Christian should focus on specific training strategies and techniques. Some recommended exercises include interval training, hill sprints, and tempo runs. Interval training can help improve speed and endurance, while hill sprints can enhance leg strength and power. Tempo runs can help Christian maintain a steady pace throughout the race.
In addition to specific exercises, form corrections can also contribute to improved running performance. Christian should focus on maintaining proper running posture, engaging his core, and ensuring a full range of motion in his stride. He should also work on his breathing technique to optimize oxygen intake during running.
Considering Christian's compromised running scenarios due to his slower running times, he should incorporate strength training exercises that target his lower body. Lunges, squats, and deadlifts are effective exercises for building leg strength and power. Plyometric exercises, such as box jumps and jump squats, can also enhance explosive power and speed.
Overall, by focusing on targeted training strategies, improving running performance, and implementing effective race strategies, Christian Reuter can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kooij Tim | 2024 Amsterdam | 01:18:10 | |
| Osterloh Ricky | 2024 Houston | 01:18:28 | |
| Keay Callum | 2023 London | 01:18:04 | |
| Alix Pierre | 2024 Singapore | 01:18:50 | |
| Mayerhofer Johannes | 2024 Stuttgart | 01:17:55 | |
| Ortiz González Fernando | 2024 Ciudad de Mexico | 01:18:33 | |
| Löffler Nils | 2024 Frankfurt | 01:18:24 | |
| Ricote Pedro | 2024 Bilbao | 01:18:12 | |
| Kovacs Jack | 2024 Manchester | 01:18:53 | |
| Ellis Adam | 2023 Birmingham | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Reuter Christian | 01:22:14 | |
| 2023 Stuttgart Reuter Christian | 01:25:46 | |
| 2024 Karlsruhe Reuter Christian | 01:25:20 | |
| 2024 Frankfurt Reuter Christian | 01:25:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Reuter Christian
