Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ray William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ray William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ray William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ray William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 12:27 to 09:12 | 43.9% |
| Run Total | 02:57 | 55:28 to 52:31 | 39.9% |
| Burpees Broad Jump | 00:30 | 08:04 to 07:34 | 6.8% |
| Farmers Carry | 00:26 | 03:17 to 02:51 | 5.9% |
| Ski Erg | 00:14 | 05:06 to 04:52 | 3.2% |
| Rowing | 00:02 | 05:24 to 05:22 | 0.5% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Ray William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:32 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:42 | 04:50 +00:16 | 05:32 +01:10 |
| Running 2 | 05:28 | 11:48 | 06:04 -00:36 | 10:22 +01:26 |
| Sled Push | 03:43 | 17:16 | 03:50 -00:07 | 16:26 +00:50 |
| Running 3 | 07:26 | 20:59 | 06:49 +00:37 | 20:16 +00:43 |
| Sled Pull | 05:43 | 28:25 | 06:40 -00:57 | 27:05 +01:20 |
| Running 4 | 06:26 | 34:08 | 06:46 -00:20 | 33:45 +00:23 |
| Burpees Broad Jump | 08:04 | 40:34 | 07:46 +00:18 | 40:31 +00:03 |
| Running 5 | 06:52 | 48:38 | 07:09 -00:17 | 48:17 +00:21 |
| Rowing | 05:24 | 55:30 | 05:23 +00:01 | 55:26 +00:04 |
| Running 6 | 06:54 | 01:00:54 | 06:52 +00:02 | 01:00:49 +00:05 |
| Farmers Carry | 03:17 | 01:07:48 | 02:46 +00:31 | 01:07:41 +00:07 |
| Running 7 | 07:21 | 01:11:05 | 06:55 +00:26 | 01:10:27 +00:38 |
| Sandbag Lunges | 06:02 | 01:18:26 | 07:19 -01:17 | 01:17:22 +01:04 |
| Running 8 | 08:22 | 01:24:28 | 08:31 -00:09 | 01:24:41 -00:13 |
| Wall Balls | 12:27 | 01:32:50 | 09:22 +03:05 | 01:33:12 -00:22 |
| Roxzone | 07:46 | 01:52:55 | 10:21 -02:35 | 01:52:55 |
William Ray's performance at the 2024 Chicago Navy Pier event was commendable, placing him in the top 51% overall and the top 64% in his age group. His strength appears to lie in his running ability, as suggested by his faster than average times in several running segments. However, his total running time was 34 seconds slower than the average, indicating room for improvement. His pace during the race suggests a balanced approach, neither starting too fast nor too slow. However, his performance in the initial segments was slightly below the average, which might suggest a slow start. William appears to have a hybrid profile, demonstrating strength in both running and strength-based exercises. His roxzone time was significantly faster than average, indicating efficient transitions and good overall fitness. However, there are several areas, such as Wall Balls and Burpees Broad Jump, where his performance was slower than average, suggesting a need for focused improvement.
Going forward, William might benefit from adopting different race strategies. Starting a little faster can help him secure a better position early on, provided he maintains his endurance for the later parts of the race. Given his hybrid profile, he should look to capitalize on his running segments and make up for time in the strength-based segments where he is slower. Additionally, focusing on efficient transitions between exercises can help cut down on the overall time. He should also consider incorporating active recovery strategies post-race to reduce muscle soreness and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Glynn Rich | 2024 Poznan | 01:52:51 | |
| Pohl Julian | 2023 München | 01:52:54 | |
| Erwan One | 2024 Singapore National Stadium | 01:53:01 | |
| Curtis Tom | 2023 London | 01:53:14 | |
| Bussolaro Claudio | 2023 München | 01:52:49 | |
| Olivas Fernando | 2024 Ciudad de Mexico | 01:52:47 | |
| Afzal Amad | 2024 Manchester | 01:53:04 | |
| Martinek Michael | 2024 Poznan | 01:52:27 | |
| Razo Emiliano | 2024 Ciudad de Mexico | 01:52:42 | |
| Lottrup Lars | 2024 Hamburg | 01:52:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
