Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramadoss Ganeshkarthik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramadoss Ganeshkarthik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramadoss Ganeshkarthik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramadoss Ganeshkarthik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:03 | 08:53 to 07:50 | 28.5% |
| Sled Push | 00:59 | 04:22 to 03:23 | 26.7% |
| Run Total | 00:51 | 48:50 to 47:59 | 23.1% |
| Sandbag Lunges | 00:26 | 06:29 to 06:03 | 11.8% |
| Ski Erg | 00:19 | 05:00 to 04:41 | 8.6% |
| Rowing | 00:03 | 05:09 to 05:06 | 1.4% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Ramadoss Ganeshkarthik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:09 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:31 | 04:40 +00:20 | 05:09 +00:22 |
| Running 2 | 05:37 | 10:31 | 05:36 +00:01 | 09:49 +00:42 |
| Sled Push | 04:22 | 16:08 | 03:24 +00:58 | 15:25 +00:43 |
| Running 3 | 06:01 | 20:30 | 06:08 -00:07 | 18:49 +01:41 |
| Sled Pull | 05:36 | 26:31 | 05:53 -00:17 | 24:57 +01:34 |
| Running 4 | 06:03 | 32:07 | 06:06 -00:03 | 30:50 +01:17 |
| Burpees Broad Jump | 05:41 | 38:10 | 06:38 -00:57 | 36:56 +01:14 |
| Running 5 | 06:34 | 43:51 | 06:23 +00:11 | 43:34 +00:17 |
| Rowing | 05:09 | 50:25 | 05:08 +00:01 | 49:57 +00:28 |
| Running 6 | 06:52 | 55:34 | 06:14 +00:38 | 55:05 +00:29 |
| Farmers Carry | 02:13 | 01:02:26 | 02:33 -00:20 | 01:01:19 +01:07 |
| Running 7 | 05:48 | 01:04:39 | 06:11 -00:23 | 01:03:52 +00:47 |
| Sandbag Lunges | 06:29 | 01:10:27 | 06:17 +00:12 | 01:10:03 +00:24 |
| Running 8 | 06:28 | 01:16:56 | 07:11 -00:43 | 01:16:20 +00:36 |
| Wall Balls | 08:53 | 01:23:24 | 08:15 +00:38 | 01:23:31 -00:07 |
| Roxzone | 08:19 | 01:40:27 | 08:41 -00:22 | 01:40:27 |
Ganeshkarthik Ramadoss delivered a commendable performance at the 2024 Singapore National Stadium, securing an overall rank of 460, placing him in the top 34% of all participants. In his age group (30-34), he ranked 151st, placing him in the top 37%. His total running time of 48:50 was 32 seconds faster than average, highlighting his proficiency in running segments compared to strength-based exercises. Ganeshkarthik started at a moderate pace, which was slower than average in the initial running segment, indicating a conservative start. However, he picked up the pace as the race progressed, showcasing a steady improvement in running efficiency. This suggests a runner profile, where he excels in running but needs to augment his strength to improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Valicoff Matthew | 2023 Houston | 01:40:08 | |
| Stumpe Martin | 2021 Stuttgart | 01:40:13 | |
| Schoonen Bram | 2024 Amsterdam | 01:39:59 | |
| Foley Sean | 2023 Glasgow | 01:40:31 | |
| Steinheißer Sven | 2023 Hamburg | 01:40:26 | |
| Strubel Jürgen | 2024 Frankfurt | 01:40:38 | |
| Karall Raphael | 2019 Wien | 01:40:27 | |
| Gordge Wyn | 2024 Birmingham | 01:40:46 | |
| Ifarajimi Tofunmi | 2023 London | 01:40:04 | |
| Morini Maxime | 2024 Berlin | 01:40:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:32:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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