Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:52 (From 05:47 to 04:55) | 57.8% |
| Run Total | 00:23 (From 43:34 to 43:11) | 25.6% |
| Rowing | 00:11 (From 05:00 to 04:49) | 12.2% |
| Wall Balls | 00:04 (From 06:32 to 06:28) | 4.4% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:29 to 04:29) | 0.0% |
| Pyclik Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:46 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:37 | 04:30 -00:10 | 04:46 -00:09 |
| Running 2 | 07:33 | 08:57 | 05:06 +02:27 | 09:16 -00:19 |
| Sled Push | 02:15 | 16:30 | 03:01 -00:46 | 14:22 +02:08 |
| Running 3 | 06:28 | 18:45 | 05:34 +00:54 | 17:23 +01:22 |
| Sled Pull | 05:47 | 25:13 | 05:11 +00:36 | 22:57 +02:16 |
| Running 4 | 05:12 | 31:00 | 05:33 -00:21 | 28:08 +02:52 |
| Burpees Broad Jump | 04:31 | 36:12 | 05:41 -01:10 | 33:41 +02:31 |
| Running 5 | 05:07 | 40:43 | 05:44 -00:37 | 39:22 +01:21 |
| Rowing | 05:00 | 45:50 | 04:53 +00:07 | 45:06 +00:44 |
| Running 6 | 04:45 | 50:50 | 05:35 -00:50 | 49:59 +00:51 |
| Farmers Carry | 02:02 | 55:35 | 02:16 -00:14 | 55:34 +00:01 |
| Running 7 | 04:43 | 57:37 | 05:33 -00:50 | 57:50 -00:13 |
| Sandbag Lunges | 04:29 | 01:02:20 | 05:25 -00:56 | 01:03:23 -01:03 |
| Running 8 | 05:12 | 01:06:49 | 06:15 -01:03 | 01:08:48 -01:59 |
| Wall Balls | 06:32 | 01:12:01 | 06:52 -00:20 | 01:15:03 -03:02 |
| Roxzone | 10:48 | 01:29:14 | 07:19 +03:29 | 01:29:14 |
Overall, Jakub Pyclik demonstrated a strong performance at the 2024 Poznan HYROX event, finishing in the top 63% of both the overall competition and his age group. Of particular note is his exceptional running performance. With a total running time of 00:43:34, Jakub was 00:52 faster than the average competitor. His best running lap was also commendable at 00:04:43.
Examining the first four running segments, it appears that Jakub started the race at a strong pace, with his running times consistently faster than average. This indicates that his initial pacing was well-judged and he was able to maintain a steady rhythm. When considering his overall profile, it's clear that Jakub has a strong affinity for running, outperforming the average in this area. However, there is room for improvement in his strength segments and transitions, as his Roxzone time was significantly slower than average.
With a strong running profile, Jakub should leverage this strength by maintaining a steady, fast pace in the running segments. However, it's crucial to conserve enough energy for the strength segments and transitions, so a balanced pacing strategy is key. Jakub should also focus on improving his transition times between exercises, which could involve planning the quickest route between stations or practicing efficient equipment setup and takedown.
During the strength segments, proper form is crucial to prevent injury and ensure efficient movement. For the sled pull and wall balls, focusing on engaging the correct muscle groups can help improve power and speed. Lastly, incorporating a comprehensive warm-up and cool-down routine could help improve performance and speed recovery.
| Similar Athletes | |||
|---|---|---|---|
| Bouzida Moad | 2024 Turin | 01:29:13 | |
| Oriwol Daniel | 2022 Berlin | 01:29:33 | |
| Camarillo Juan Antonio | 2024 Ciudad de Mexico | 01:29:20 | |
| Streng Jonas | 2023 Rotterdam | 01:29:38 | |
| Schlug Christoph | 2021 Hamburg | 01:28:53 | |
| Lindqvist Johannes | 2023 Stockholm | 01:28:48 | |
| Van Der Hulst Dennis | 2023 Stockholm | 01:29:11 | |
| Liegeois Fantin | 2024 Paris | 01:29:42 | |
| Käser Adrian | 2024 Karlsruhe | 01:29:09 | |
| Napoli Andrew | 2023 Frankfurt | 01:29:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pyclik Jakub
