Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poelman Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poelman Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poelman Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poelman Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 46:00 to 43:43 | 57.1% |
| Sandbag Lunges | 01:11 | 06:24 to 05:13 | 29.6% |
| Wall Balls | 00:22 | 06:58 to 06:36 | 9.2% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 4.2% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Poelman Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:46 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:01 | 04:31 +00:08 | 04:46 +01:15 |
| Running 2 | 06:47 | 10:40 | 05:08 +01:39 | 09:17 +01:23 |
| Sled Push | 02:02 | 17:27 | 03:04 -01:02 | 14:25 +03:02 |
| Running 3 | 05:19 | 19:29 | 05:37 -00:18 | 17:29 +02:00 |
| Sled Pull | 04:27 | 24:48 | 05:14 -00:47 | 23:06 +01:42 |
| Running 4 | 05:25 | 29:15 | 05:36 -00:11 | 28:20 +00:55 |
| Burpees Broad Jump | 05:25 | 34:40 | 05:45 -00:20 | 33:56 +00:44 |
| Running 5 | 05:26 | 40:05 | 05:47 -00:21 | 39:41 +00:24 |
| Rowing | 04:41 | 45:31 | 04:54 -00:13 | 45:28 +00:03 |
| Running 6 | 05:20 | 50:12 | 05:37 -00:17 | 50:22 -00:10 |
| Farmers Carry | 01:49 | 55:32 | 02:17 -00:28 | 55:59 -00:27 |
| Running 7 | 05:16 | 57:21 | 05:36 -00:20 | 58:16 -00:55 |
| Sandbag Lunges | 06:24 | 01:02:37 | 05:28 +00:56 | 01:03:52 -01:15 |
| Running 8 | 06:29 | 01:09:01 | 06:18 +00:11 | 01:09:20 -00:19 |
| Wall Balls | 06:58 | 01:15:30 | 06:57 +00:01 | 01:15:38 -00:08 |
| Roxzone | 07:42 | 01:30:01 | 07:26 +00:16 | 01:30:01 |
To improve the Running 2 segment, Björn can focus on building endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, will help improve his pace and stamina. Additionally, working on running form and technique can contribute to faster and more efficient running.
For the Running 1 segment, Björn should concentrate on improving his speed and agility. Including speed drills and plyometric exercises, such as sprints, ladder drills, and bounding exercises, will help him develop explosiveness and quickness. This will enable him to cover the distance in a shorter amount of time.
To enhance performance in the Sandbag Lunges segment, Björn should work on building strength and endurance in his lower body. Exercises such as squats, lunges, and step-ups can be incorporated into his training routine. Additionally, using heavier sandbags during practice will help him adapt to the weight and improve his performance in this segment.
For the Best Lap segment, Björn can focus on improving his overall running speed and efficiency. Interval training, hill sprints, and incorporating speed work into his training routine will help him improve his lap times. Additionally, working on running form and technique can contribute to faster lap times.
To improve the Roxzone segment, Björn should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises will help him reduce the time spent in the Roxzone.
For the Ski Erg segment, Björn should work on improving his technique and efficiency. Proper form and technique, including engaging the core and using the legs efficiently, will help him generate more power and speed on the Ski Erg. Practicing specific Ski Erg workouts and drills will also help improve his performance in this segment.
By implementing these strategies and incorporating the suggested training techniques and exercises, Björn Poelman can improve his performance in the identified areas. With targeted training and a focus on his weaknesses, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewandowski André | 2019 Hannover | 01:30:09 | |
| Mccarthy Rohan | 2023 London | 01:30:08 | |
| Wallace Antonio | 2024 Katowice | 01:30:08 | |
| Porter Stephen | 2024 Manchester | 01:30:17 | |
| Mc Inerney Graham | 2023 Dublin | 01:29:37 | |
| Feuerschütz Simon | 2021 Hamburg | 01:30:13 | |
| Higgins Sean | 2024 Paris | 01:30:18 | |
| Cardinier Pascal | 2019 Hannover | 01:29:49 | |
| Quero Eduardo | 2023 Barcelona | 01:29:37 | |
| Wilkins Ross | 2024 Manchester | 01:30:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:31:48 | |
| 2023 Rotterdam | 01:29:12 | |
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