Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plazzi Enrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plazzi Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plazzi Enrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plazzi Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:13 | 09:13 to 06:00 | 51.1% |
| Sled Pull | 01:20 | 07:04 to 05:44 | 21.2% |
| Rowing | 00:29 | 05:34 to 05:05 | 7.7% |
| Sled Push | 00:28 | 03:50 to 03:22 | 7.4% |
| Farmers Carry | 00:25 | 02:54 to 02:29 | 6.6% |
| Ski Erg | 00:23 | 05:03 to 04:40 | 6.1% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Plazzi Enrico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:05 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:20 | 04:39 +00:24 | 05:05 +00:15 |
| Running 2 | 04:43 | 10:23 | 05:35 -00:52 | 09:44 +00:39 |
| Sled Push | 03:50 | 15:06 | 03:26 +00:24 | 15:19 -00:13 |
| Running 3 | 05:30 | 18:56 | 06:07 -00:37 | 18:45 +00:11 |
| Sled Pull | 07:04 | 24:26 | 05:52 +01:12 | 24:52 -00:26 |
| Running 4 | 05:20 | 31:30 | 06:05 -00:45 | 30:44 +00:46 |
| Burpees Broad Jump | 04:16 | 36:50 | 06:37 -02:21 | 36:49 +00:01 |
| Running 5 | 05:47 | 41:06 | 06:21 -00:34 | 43:26 -02:20 |
| Rowing | 05:34 | 46:53 | 05:08 +00:26 | 49:47 -02:54 |
| Running 6 | 05:28 | 52:27 | 06:10 -00:42 | 54:55 -02:28 |
| Farmers Carry | 02:54 | 57:55 | 02:32 +00:22 | 01:01:05 -03:10 |
| Running 7 | 06:17 | 01:00:49 | 06:09 +00:08 | 01:03:37 -02:48 |
| Sandbag Lunges | 09:13 | 01:07:06 | 06:13 +03:00 | 01:09:46 -02:40 |
| Running 8 | 04:54 | 01:16:19 | 07:09 -02:15 | 01:15:59 +00:20 |
| Wall Balls | 07:08 | 01:21:13 | 08:02 -00:54 | 01:23:08 -01:55 |
| Roxzone | 11:35 | 01:39:47 | 08:37 +02:58 | 01:39:47 |
Enrico Plazzi delivered a commendable performance in the 2024 Milan HYROX race, showcasing particular strength in the running segments. His total running time was 00:43:14, which is 05:51 faster than the average, indicating a strong runner's profile. The best running lap was an impressive 00:04:43, placing him in the 4th percentile. However, his overall rank was 1000, placing him in the top 72% of athletes, which highlights potential areas for improvement beyond running.
Enrico's pacing strategy seemed well-balanced, with strong performances in multiple running segments compared to the average. However, slower transitions in the Roxzone suggest a need for better management of non-running segments and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Reed Simon | 2023 London | 01:39:44 | |
| Breiter Nick | 2024 Frankfurt | 01:39:40 | |
| Michel René | 2024 Karlsruhe | 01:39:44 | |
| Keough Charlie | 2024 London | 01:40:06 | |
| Valicoff Matthew | 2023 Houston | 01:40:08 | |
| Andersson David | 2024 Stockholm | 01:39:48 | |
| Kokri Nav | 2022 Birmingham | 01:39:19 | |
| Brorstrm Alfred | 2023 Stockholm | 01:39:37 | |
| Longo Paolo | 2024 Rimini | 01:39:45 | |
| PierreNina Dominique | 2024 Vienna - European Championship | 01:39:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:31:02 | |
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