Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petersen Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 07:17 to 05:54 | 62.9% |
| Rowing | 00:33 | 05:30 to 04:57 | 25.0% |
| Sled Pull | 00:13 | 05:32 to 05:19 | 9.8% |
| Sandbag Lunges | 00:03 | 05:36 to 05:33 | 2.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Petersen Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:55 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:19 | 04:34 -00:07 | 04:55 -00:36 |
| Running 2 | 04:14 | 08:46 | 05:21 -01:07 | 09:29 -00:43 |
| Sled Push | 02:13 | 13:00 | 03:12 -00:59 | 14:50 -01:50 |
| Running 3 | 05:58 | 15:13 | 05:52 +00:06 | 18:02 -02:49 |
| Sled Pull | 05:32 | 21:11 | 05:30 +00:02 | 23:54 -02:43 |
| Running 4 | 05:36 | 26:43 | 05:51 -00:15 | 29:24 -02:41 |
| Burpees Broad Jump | 07:17 | 32:19 | 06:08 +01:09 | 35:15 -02:56 |
| Running 5 | 05:51 | 39:36 | 06:03 -00:12 | 41:23 -01:47 |
| Rowing | 05:30 | 45:27 | 05:00 +00:30 | 47:26 -01:59 |
| Running 6 | 05:26 | 50:57 | 05:53 -00:27 | 52:26 -01:29 |
| Farmers Carry | 01:58 | 56:23 | 02:24 -00:26 | 58:19 -01:56 |
| Running 7 | 05:21 | 58:21 | 05:52 -00:31 | 01:00:43 -02:22 |
| Sandbag Lunges | 05:36 | 01:03:42 | 05:44 -00:08 | 01:06:35 -02:53 |
| Running 8 | 05:38 | 01:09:18 | 06:41 -01:03 | 01:12:19 -03:01 |
| Wall Balls | 04:30 | 01:14:56 | 07:26 -02:56 | 01:19:00 -04:04 |
| Roxzone | 15:05 | 01:34:21 | 07:55 +07:10 | 01:34:21 |
Christian Petersen, participating in the HYROX category for the 40-44 age group, demonstrated an impressive performance in the 2024 Hamburg event. His overall rank in the top 82% of athletes and top 80% in his age group showcases his competitive abilities. He clocked an overall time of 01:34:21.
A noteworthy aspect of Petersen's performance is his running time. With a total running time of 00:42:18, he was 04:25 faster than the average participant, indicating a strong running profile.
His pacing in the early stages of the race suggests a swift start, with the first four running segments faster than the average. However, by the time of Running 6, he seems to have caught up to his average pace. It seems that Petersen is a swift starter who then settles into his pace as the race progresses.
Considering his strong running profile, Petersen should ensure he is not overexerting in the initial running segments to maintain a consistent pace throughout the race. This strategy could help him conserve energy for the more strenuous segments, such as the Burpees Broad Jump and Rowing, where he currently loses time.
Additionally, focusing on smooth transitions between the different exercises could significantly reduce his Roxzone time. This involves not only physical preparation but also mental readiness to quickly switch between different types of physical exertion.
Finally, incorporating specific strength training exercises that mimic the movements in the race, like burpees, broad jumps, and rowing, will help him improve his performance in the areas he currently struggles with.
| Similar Athletes | |||
|---|---|---|---|
| Maughan Martin | 2023 Rotterdam | 01:34:14 | |
| Amores David | 2024 Madrid | 01:34:08 | |
| Döring William | 2023 Hamburg | 01:34:36 | |
| Wright Luke | 2024 Birmingham | 01:34:46 | |
| Henderson John | 2022 Birmingham | 01:33:56 | |
| Jurca Vlad | 2023 London | 01:34:37 | |
| Klootwijk Theo | 2023 Maastricht European Championships | 01:33:56 | |
| Mcdonald Steven | 2023 Glasgow | 01:33:56 | |
| Lo Wing Fai | 2023 Hong Kong | 01:33:51 | |
| Demond Nils | 2022 Frankfurt | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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