Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perucchini Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perucchini Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perucchini Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perucchini Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matteo Perucchini's performance in the 2024 Manchester HYROX race places him solidly within the top 30% of his age group, reflecting a commendable level of fitness and dedication. Analyzing Matteo's overall time and comparing his running segments to the average, it's evident that Matteo leans towards a more strength-oriented profile rather than a runner, given his total running time was slower than average by 1:35. However, his prowess in the Ski Erg, Sled Push, and Sled Pull exercises, where he significantly outperformed the average, confirms his strength capabilities. The faster Roxzone time suggests Matteo is efficient in transitions and possesses good overall fitness, yet there is an indication he might be pacing himself too conservatively during the initial running segments, affecting his momentum early in the race.
Segments to Improve:
Run Total & Specific Running Segments: Given the total running time was slower than average, incorporating interval training focused on increasing VO2 max and improving lactate threshold will be beneficial. Matteo should integrate sessions of 400m repeats at a pace faster than his current 5k pace, with equal rest periods, twice a week. To address pacing, practicing negative split runs where the second half is run faster than the first can help in building a better race strategy.
Burpees Broad Jump: This segment's performance indicates a potential lack of explosive power and endurance. Plyometric training, including exercises like box jumps, squat jumps, and lunge jumps, will enhance Matteo's explosive strength. Additionally, incorporating burpee intervals with broad jumps into his routine, gradually increasing intensity and volume, will specifically target improvements in this area.
Sandbag Lunges & Wall Balls: Both exercises require not just strength but also muscular endurance. Implementing a circuit training routine that includes high-repetition lunges with progressive overload and wall ball shots will build the necessary endurance. Focusing on form, especially maintaining an upright posture during lunges and efficient energy transfer during wall balls, can minimize fatigue and improve efficiency.
Race Strategies:
Start Strong: Given the observation that Matteo might have started too conservatively, focusing on a slightly more aggressive start could pay dividends. Warming up with dynamic stretches and a short, high-intensity run before the race can prime his body for a faster initial pace without risking early fatigue.
Transition Efficiency: Although Matteo's Roxzone time indicates good transition efficiency, there's always room for improvement. Practicing rapid transitions between running and strength exercises in training can further reduce downtime. Setting up mock transition zones during workouts will help simulate race conditions.
Pacing Strategy: Developing a more strategic pacing plan based on the detailed analysis of his performance can help Matteo conserve energy for segments where he's historically slower. Using a heart rate monitor during training and races to stay within optimal zones can ensure he's not expending energy too early or too late.
Mental Preparation: Mental toughness and the ability to push through discomfort are crucial in races like HYROX. Incorporating mental training techniques, such as visualization and goal setting, can prepare Matteo to tackle challenging segments with a stronger mindset.
By focusing on these targeted improvements and incorporating the suggested exercises, drills, and strategies into his training regimen, Matteo Perucchini is well-positioned to enhance his performance in future HYROX races, potentially achieving even better rankings and times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men