Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Payne Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payne Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payne Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payne Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 49:17 to 44:51 | 66.2% |
| Burpees Broad Jump | 02:16 | 08:01 to 05:45 | 33.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Payne Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:52 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:53 | 04:33 -00:12 | 04:52 +00:01 |
| Running 2 | 05:32 | 09:14 | 05:19 +00:13 | 09:25 -00:11 |
| Sled Push | 02:51 | 14:46 | 03:08 -00:17 | 14:44 +00:02 |
| Running 3 | 06:04 | 17:37 | 05:47 +00:17 | 17:52 -00:15 |
| Sled Pull | 04:26 | 23:41 | 05:25 -00:59 | 23:39 +00:02 |
| Running 4 | 06:27 | 28:07 | 05:47 +00:40 | 29:04 -00:57 |
| Burpees Broad Jump | 08:01 | 34:34 | 06:02 +01:59 | 34:51 -00:17 |
| Running 5 | 06:16 | 42:35 | 05:59 +00:17 | 40:53 +01:42 |
| Rowing | 04:50 | 48:51 | 04:58 -00:08 | 46:52 +01:59 |
| Running 6 | 06:06 | 53:41 | 05:49 +00:17 | 51:50 +01:51 |
| Farmers Carry | 02:00 | 59:47 | 02:21 -00:21 | 57:39 +02:08 |
| Running 7 | 05:52 | 01:01:47 | 05:48 +00:04 | 01:00:00 +01:47 |
| Sandbag Lunges | 05:13 | 01:07:39 | 05:39 -00:26 | 01:05:48 +01:51 |
| Running 8 | 08:11 | 01:12:52 | 06:35 +01:36 | 01:11:27 +01:25 |
| Wall Balls | 06:03 | 01:21:03 | 07:20 -01:17 | 01:18:02 +03:01 |
| Roxzone | 06:12 | 01:33:10 | 07:48 -01:36 | 01:33:10 |
Raymond's total running time of 00:49:17 was 04:55 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition times. Additionally, his best running lap was 00:04:53, which was 00:12 slower than the average. This suggests that he may benefit from improving his speed and endurance in running.
- Transition Time: Raymond should work on improving his transition time between the exercise zones. This can be achieved by practicing quick and efficient transitions during training. Incorporating specific drills that simulate the transitions, such as setting up a mock race scenario and timing himself, can help improve his transition time during the actual race.
- Mental Preparation: Raymond should focus on mental preparation techniques to stay focused and motivated during the race. Incorporating visualization exercises, positive self-talk, and setting small achievable goals throughout the race can help him maintain a strong mental state and push through challenging segments.
Overall, Raymond Payne had a solid performance in the 2023 Glasgow HYROX race. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lederman Zohar | 2023 Hong Kong | 01:33:28 | |
| Huizer Martijn | 2021 Amsterdam | 01:32:42 | |
| Valckx Koen | 2024 Amsterdam | 01:33:07 | |
| Monge Sotelo Toni | 2023 Barcelona | 01:33:24 | |
| Schmitt Michael | 2023 Hamburg | 01:33:15 | |
| Dockree Pete | 2023 London | 01:33:10 | |
| Parodi Fabio | 2024 Turin | 01:32:41 | |
| Mazeyrac Geoffrey | 2024 Bordeaux | 01:33:05 | |
| Cliquet Arnaud | 2024 Paris | 01:33:30 | |
| Ksouri Youcef | 2018 Hamburg | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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