Paris Pierre Adrien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #110030 01:34:36 92nd in AG | Top 59.0% 448th | Top 59.0%
+01:26
48:05
Run Total
+00:11
06:00
Avg. Lap
-00:48
04:07
Best Lap
-02:27
37:34
Workout Total
-00:19
04:41
Avg. Workout
+00:59
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Paris Pierre Adrien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paris Pierre Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paris Pierre Adrien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paris Pierre Adrien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

03:09 Potential Improvement 49.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:09 08:28 to 05:19 49.9%
Run Total 02:38 48:05 to 45:27 41.7%
Sled Push 00:22 03:29 to 03:07 5.8%
Rowing 00:10 05:07 to 04:57 2.6%
Ski Erg 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Paris Pierre Adrien Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:56 -00:49 00:00 +00:00
Ski Erg 04:26 04:07 04:35 -00:09 04:56 -00:49
Running 2 04:55 08:33 05:23 -00:28 09:31 -00:58
Sled Push 03:29 13:28 03:11 +00:18 14:54 -01:26
Running 3 09:00 16:57 05:53 +03:07 18:05 -01:08
Sled Pull 08:28 25:57 05:31 +02:57 23:58 +01:59
Running 4 05:50 34:25 05:52 -00:02 29:29 +04:56
Burpees Broad Jump 03:58 40:15 06:08 -02:10 35:21 +04:54
Running 5 06:00 44:13 06:04 -00:04 41:29 +02:44
Rowing 05:07 50:13 05:01 +00:06 47:33 +02:40
Running 6 05:47 55:20 05:53 -00:06 52:34 +02:46
Farmers Carry 02:03 01:01:07 02:24 -00:21 58:27 +02:40
Running 7 05:36 01:03:10 05:52 -00:16 01:00:51 +02:19
Sandbag Lunges 04:10 01:08:46 05:45 -01:35 01:06:43 +02:03
Running 8 06:50 01:12:56 06:44 +00:06 01:12:28 +00:28
Wall Balls 05:53 01:19:46 07:26 -01:33 01:19:12 +00:34
Roxzone 08:57 01:34:36 07:58 +00:59 01:34:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pierre Adrien Paris performed well in the Hyrox race, finishing in the top 43% overall and top 45% in his age group. His overall time of 01:34:36 is commendable, and he displayed strength and skill in several segments of the race. Notably, his total running time of 00:00:00 was 44:33 faster than average, indicating that he excels in the running aspect of the race. His best running lap time of 00:04:07 showcases his speed and endurance. However, there are areas where Pierre could improve to further enhance his performance.

Segments to Improve


1. Running 3:
Pierre's time of 00:09:00 in this segment was 03:06 slower than average. To improve his performance in running 3, Pierre should focus on building his endurance and maintaining a steady pace throughout the race. Incorporating long-distance runs in his training routine will help him develop the necessary stamina for this segment. Interval training, such as tempo runs and fartlek runs, can also help Pierre improve his speed and endurance.

2. Sled Pull:
Pierre's time of 00:08:28 in the sled pull segment was 02:35 slower than average. To improve his performance in this segment, Pierre should work on strengthening his upper body and core muscles. Exercises such as pull-ups, rows, and planks can help him develop the necessary strength and stability for the sled pull. Additionally, practicing proper technique, including maintaining a strong grip and using his legs to generate power, will contribute to improved performance.

3. Roxzone:
Pierre's time of 00:08:57 in the roxzone was 01:00 slower than average. To improve his performance in this transition zone, Pierre should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine will help enhance his cardiovascular fitness, allowing him to recover more quickly between segments. Additionally, practicing efficient transitions during training, such as quickly changing equipment and minimizing rest time, will contribute to improved performance in the roxzone.

Strategies


- Pacing: Pierre should aim to maintain a steady pace throughout the race, avoiding starting too fast and risking burnout later on. By pacing himself strategically, he can optimize his performance and maintain consistent energy levels throughout the race.

- Strength Training: While Pierre excels in the running aspect of the race, he should not neglect strength training. Incorporating exercises that target all major muscle groups, such as squats, deadlifts, and lunges, will help him develop the necessary strength and power for the various strength-based segments in the race.

- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Pierre should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain a strong and determined mindset throughout the race. This will help him push through fatigue and any obstacles he may encounter.

In conclusion, Pierre Adrien Paris performed well in the Hyrox race, showcasing his running abilities and earning a respectable overall rank. To further enhance his performance, Pierre should focus on improving his performance in the running 3 segment, sled pull segment, and reducing his time in the roxzone. By incorporating specific training strategies and techniques, such as endurance training, strength training, and efficient transitions, Pierre can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Iddon James 2024 Brisbane 01:34:34
Lawson Eloi 2024 Marseille 01:34:40
Haase Frank 2021 Amsterdam 01:34:56
Marlow Scott 2024 Glasgow 01:34:58
Cowell Mark 2024 Sports Direct HYROX London 01:34:32
Flores Barrales Saúl 2024 Mexico City 01:34:09
Van Keirsbulck Jordi 2024 Maastricht 01:34:48
Schlösser Philipp 2022 Essen 01:34:27
Donjuan José Luis 2024 Mexico City 01:35:02
Mavros Paulie 2024 Melbourne 01:34:16

Measure Your Performance Against Top Athletes

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