Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Otgontogoo Iweel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Otgontogoo Iweel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Otgontogoo Iweel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Otgontogoo Iweel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:59 to 06:27 | 30.3% |
| Sandbag Lunges | 01:24 | 07:24 to 06:00 | 27.6% |
| Sled Pull | 01:04 | 06:48 to 05:44 | 21.1% |
| Wall Balls | 00:44 | 08:29 to 07:45 | 14.5% |
| Farmers Carry | 00:20 | 02:49 to 02:29 | 6.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 44:41 to 44:41 | 0.0% |
| Otgontogoo Iweel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:05 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:16 | 04:39 -00:11 | 05:05 -00:49 |
| Running 2 | 05:14 | 08:44 | 05:35 -00:21 | 09:44 -01:00 |
| Sled Push | 02:57 | 13:58 | 03:26 -00:29 | 15:19 -01:21 |
| Running 3 | 05:26 | 16:55 | 06:07 -00:41 | 18:45 -01:50 |
| Sled Pull | 06:48 | 22:21 | 05:52 +00:56 | 24:52 -02:31 |
| Running 4 | 07:01 | 29:09 | 06:05 +00:56 | 30:44 -01:35 |
| Burpees Broad Jump | 07:59 | 36:10 | 06:36 +01:23 | 36:49 -00:39 |
| Running 5 | 06:10 | 44:09 | 06:21 -00:11 | 43:25 +00:44 |
| Rowing | 05:04 | 50:19 | 05:08 -00:04 | 49:46 +00:33 |
| Running 6 | 05:17 | 55:23 | 06:09 -00:52 | 54:54 +00:29 |
| Farmers Carry | 02:49 | 01:00:40 | 02:32 +00:17 | 01:01:03 -00:23 |
| Running 7 | 05:20 | 01:03:29 | 06:09 -00:49 | 01:03:35 -00:06 |
| Sandbag Lunges | 07:24 | 01:08:49 | 06:13 +01:11 | 01:09:44 -00:55 |
| Running 8 | 05:59 | 01:16:13 | 07:09 -01:10 | 01:15:57 +00:16 |
| Wall Balls | 08:29 | 01:22:12 | 08:03 +00:26 | 01:23:06 -00:54 |
| Roxzone | 09:10 | 01:39:44 | 08:35 +00:35 | 01:39:44 |
Iweel Otgontogoo showcased an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 80% of all athletes and the top 86% in his age group. His overall time of 01:39:44 was commendable. He demonstrated strong running abilities, finishing the total running time 04:05 faster than average, a sign of an athlete with a strong runner profile. His fastest running lap was timed at 00:05:14.
The analysis of his splits indicates that Iweel started the race relatively strong, completing the first four runs faster than the average. However, towards the latter part of the race, his pace slowed down compared to the average times, suggesting a potential issue with sustaining the pace throughout the race.
Given his strong start and slower finish, Iweel should consider pacing himself better during the race. While it's important to gain a good position early on, conserving energy for the latter half of the race could prevent a drop in performance in later stages.
Since Iweel has a strong runner profile, it would be beneficial for him to focus more on strength training exercises, specifically targeting the muscles used in the ski erg, sled pull, and wall balls segments. This would help him maintain a better balance between his running and strength performance.
Lastly, practicing transitions between different exercises could help to reduce the time spent in the roxzone. This could include specific drills to improve efficiency when switching from running to strength workouts and vice versa.
| Similar Athletes | |||
|---|---|---|---|
| Hochwart Stefan | 2022 Frankfurt | 01:39:19 | |
| Deisler Christian | 2020 Karlsruhe | 01:39:50 | |
| Garcia Yves | 2021 Madrid | 01:40:01 | |
| Man Kwok On | 2023 Hong Kong | 01:39:37 | |
| Backe Chris | 2024 Birmingham | 01:39:24 | |
| Stolz Philipp | 2019 Essen | 01:40:08 | |
| Risueño González Carlos Alberto | 2023 Valencia | 01:39:35 | |
| Mcderment Lesliejames | 2024 Amsterdam | 01:40:10 | |
| Cashin Colm | 2023 Dublin | 01:39:22 | |
| Chapman Erik | 2024 London | 01:39:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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