Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Sherlyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Sherlyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Sherlyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Sherlyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 09:05 to 06:08 | 30.6% |
| Sled Pull | 02:09 | 08:52 to 06:43 | 22.3% |
| Burpees Broad Jump | 01:42 | 09:15 to 07:33 | 17.6% |
| Sandbag Lunges | 00:53 | 06:35 to 05:42 | 9.2% |
| Rowing | 00:39 | 06:21 to 05:42 | 6.7% |
| Farmers Carry | 00:39 | 03:12 to 02:33 | 6.7% |
| Sled Push | 00:26 | 03:36 to 03:10 | 4.5% |
| Ski Erg | 00:14 | 05:38 to 05:24 | 2.4% |
| Run Total | 00:00 | 43:39 to 43:39 | 0.0% |
| Ong Sherlyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:44 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:14 | 05:23 +00:15 | 05:44 -00:30 |
| Running 2 | 05:02 | 10:52 | 06:13 -01:11 | 11:07 -00:15 |
| Sled Push | 03:36 | 15:54 | 03:10 +00:26 | 17:20 -01:26 |
| Running 3 | 05:13 | 19:30 | 06:35 -01:22 | 20:30 -01:00 |
| Sled Pull | 08:52 | 24:43 | 06:46 +02:06 | 27:05 -02:22 |
| Running 4 | 05:27 | 33:35 | 06:38 -01:11 | 33:51 -00:16 |
| Burpees Broad Jump | 09:15 | 39:02 | 07:47 +01:28 | 40:29 -01:27 |
| Running 5 | 05:29 | 48:17 | 06:52 -01:23 | 48:16 +00:01 |
| Rowing | 06:21 | 53:46 | 05:44 +00:37 | 55:08 -01:22 |
| Running 6 | 05:30 | 01:00:07 | 06:46 -01:16 | 01:00:52 -00:45 |
| Farmers Carry | 03:12 | 01:05:37 | 02:33 +00:39 | 01:07:38 -02:01 |
| Running 7 | 05:29 | 01:08:49 | 06:43 -01:14 | 01:10:11 -01:22 |
| Sandbag Lunges | 06:35 | 01:14:18 | 05:49 +00:46 | 01:16:54 -02:36 |
| Running 8 | 06:17 | 01:20:53 | 07:26 -01:09 | 01:22:43 -01:50 |
| Wall Balls | 09:05 | 01:27:10 | 06:18 +02:47 | 01:30:09 -02:59 |
| Roxzone | 09:05 | 01:45:13 | 08:46 +00:19 | 01:45:13 |
Sherlyn, congrats on an impressive race at the 2024 Hong Kong HYROX event! Finishing with an overall time of 01:45:13 places you in the top 23% of 1456 athletes—definitely a solid performance! 🏆 You crushed it out there!
With a total running time of 00:43:39, you're clearly more of a runner, clocking in 09:36 faster than the average. Your best lap of 00:05:02 shows that you can really turn on the jets when it comes to speed. However, it seems like you may have gone out a bit fast in the first segment (00:05:14), landing you in the 37th percentile. This pacing might have cost you some energy later in the race, especially as you tackled heavier strength segments. Think of it like starting a marathon at sprinting pace—great for show, but not ideal for the long haul!
To sum it up, you’ve got a solid runner's profile, but some of those strength segments need a little TLC. Let’s dive into those areas where you can kick it up a notch!
During your next race, consider the following strategies:
Sherlyn, you’ve got the running chops to be a serious contender in the HYROX scene! With some focused training on those strength segments, you're bound to see improvements. Remember, "The difference between a successful athlete and a mediocre one is not whether they face challenges, but whether they let them stop them.” Keep pushing, and let’s turn those weaknesses into strengths! You’ve got this! 💪
And hey, if burpees are your nemesis, just remind yourself: they’re like your ex—hard to deal with, but you’re stronger for having faced them! Keep grinding, Sherlyn—the Rox-Coach has your back! 💥
| Similar Athletes | |||
|---|---|---|---|
| Stark Sarah Jane | 2024 Glasgow | 01:44:53 | |
| Rabitsch Laylah | 2023 Wien | 01:45:17 | |
| Mentz Christine | 2021 Birmingham | 01:45:40 | |
| Henderson Gemma | 2024 Madrid | 01:44:46 | |
| Drogo Alessia | 2024 Milan | 01:45:02 | |
| Chalavoux Charlotte | 2024 Paris | 01:44:46 | |
| Stratton Christina | 2022 New York | 01:44:46 | |
| Obear Emily | 2024 Dallas | 01:45:31 | |
| Ullmann Claudia | 2019 Nürnberg | 01:45:33 | |
| Lopez Bordes Mariana | 2024 Ciudad de Mexico | 01:45:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:41:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
