Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliver Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:24 | 06:53 to 05:29 | 37.2% |
| Sled Pull | 00:49 | 05:49 to 05:00 | 21.7% |
| Sled Push | 00:39 | 03:35 to 02:56 | 17.3% |
| Farmers Carry | 00:23 | 02:34 to 02:11 | 10.2% |
| Run Total | 00:16 | 43:59 to 43:43 | 7.1% |
| Sandbag Lunges | 00:07 | 05:20 to 05:13 | 3.1% |
| Rowing | 00:05 | 04:56 to 04:51 | 2.2% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 1.3% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Oliver Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:45 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:59 | 04:31 +00:01 | 04:45 -00:46 |
| Running 2 | 05:30 | 08:31 | 05:08 +00:22 | 09:16 -00:45 |
| Sled Push | 03:35 | 14:01 | 03:04 +00:31 | 14:24 -00:23 |
| Running 3 | 05:42 | 17:36 | 05:37 +00:05 | 17:28 +00:08 |
| Sled Pull | 05:49 | 23:18 | 05:15 +00:34 | 23:05 +00:13 |
| Running 4 | 05:33 | 29:07 | 05:36 -00:03 | 28:20 +00:47 |
| Burpees Broad Jump | 06:53 | 34:40 | 05:46 +01:07 | 33:56 +00:44 |
| Running 5 | 05:34 | 41:33 | 05:48 -00:14 | 39:42 +01:51 |
| Rowing | 04:56 | 47:07 | 04:55 +00:01 | 45:30 +01:37 |
| Running 6 | 05:33 | 52:03 | 05:38 -00:05 | 50:25 +01:38 |
| Farmers Carry | 02:34 | 57:36 | 02:18 +00:16 | 56:03 +01:33 |
| Running 7 | 05:56 | 01:00:10 | 05:37 +00:19 | 58:21 +01:49 |
| Sandbag Lunges | 05:20 | 01:06:06 | 05:29 -00:09 | 01:03:58 +02:08 |
| Running 8 | 06:15 | 01:11:26 | 06:20 -00:05 | 01:09:27 +01:59 |
| Wall Balls | 06:24 | 01:17:41 | 06:59 -00:35 | 01:15:47 +01:54 |
| Roxzone | 06:19 | 01:30:16 | 07:30 -01:11 | 01:30:16 |
Sam Oliver, in the 2024 Manchester HYROX event, displayed commendable performance, finishing within the top 73% of 1203 athletes and within the top 75% of his age group. Sam completed the race in a total time of 01:30:16, with a total running time of 00:43:59. This was 42 seconds faster than the average running time, indicating that Sam has a strong runner's profile. His pacing strategy was generally effective, as he started the race faster than average in Running 1, and maintained a faster than average pace in the final Running 8 segment.
For future races, Sam might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cretan Alexandru | 2024 Marseille | 01:30:27 | |
| Wendel Jesse | 2023 Malmö | 01:30:17 | |
| Berry Chase | 2024 Melbourne | 01:29:46 | |
| Le Brigand Matthieu | 2024 Hamburg | 01:30:17 | |
| Vassalli Giorgio | 2024 Rimini | 01:30:15 | |
| Otto Phillip | 2024 Karlsruhe | 01:29:47 | |
| Dawson Andrew | 2024 Stockholm | 01:29:48 | |
| 施 嘉峰 | 2024 Beijing | 01:30:04 | |
| Knight Robert | 2023 London | 01:30:20 | |
| Stuart Lachie | 2024 Melbourne | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:03:00 | |
| 2024 Stockholm | 01:12:51 | |
| 2024 Amsterdam | 01:05:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
