Olejnizak Simon Hyrox Result

Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #114003 01:26:17 16th in AG | Top 57.1% 95th | Top 47.5%
+03:43
46:44
Run Total
+00:29
05:51
Avg. Lap
+00:05
04:40
Best Lap
-04:04
32:19
Workout Total
-00:30
04:02
Avg. Workout
+00:23
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Olejnizak Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olejnizak Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olejnizak Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olejnizak Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

04:55 Potential Improvement 87.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:55 46:44 to 41:49 87.3%
Burpees Broad Jump 00:26 05:28 to 05:02 7.7%
Farmers Carry 00:17 02:20 to 02:03 5.0%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Olejnizak Simon Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:38 +00:02 00:00 +00:00
Ski Erg 04:17 04:40 04:27 -00:10 04:38 +00:02
Running 2 05:25 08:57 04:59 +00:26 09:05 -00:08
Sled Push 02:00 14:22 02:56 -00:56 14:04 +00:18
Running 3 06:13 16:22 05:25 +00:48 17:00 -00:38
Sled Pull 03:47 22:35 04:59 -01:12 22:25 +00:10
Running 4 06:06 26:22 05:25 +00:41 27:24 -01:02
Burpees Broad Jump 05:28 32:28 05:20 +00:08 32:49 -00:21
Running 5 06:08 37:56 05:35 +00:33 38:09 -00:13
Rowing 04:29 44:04 04:49 -00:20 43:44 +00:20
Running 6 05:59 48:33 05:28 +00:31 48:33 +00:00
Farmers Carry 02:20 54:32 02:12 +00:08 54:01 +00:31
Running 7 05:49 56:52 05:25 +00:24 56:13 +00:39
Sandbag Lunges 04:33 01:02:41 05:07 -00:34 01:01:38 +01:03
Running 8 06:28 01:07:14 06:03 +00:25 01:06:45 +00:29
Wall Balls 05:25 01:13:42 06:33 -01:08 01:12:48 +00:54
Roxzone 07:19 01:26:17 06:56 +00:23 01:26:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Olejnizak had a strong performance in the Hyrox race in Berlin, finishing with an overall rank of 95 out of 279 athletes, placing him in the top 34% overall. In his age group (25-29), he ranked 16 out of 42 athletes, putting him in the top 38%.

His overall time for the race was 01:26:17, with a total running time of 00:46:44. While his total running time was 05:20 slower than the average, it is important to note that he had a faster split time in the Ski Erg segment by 00:07.

Segments to Improve


Based on the splits analysis, the segments where Simon lost the most time were Running 3, Running 4, Roxzone, Running 5, Running 6, Burpees Broad Jump, Running 2, and Running 7. These segments should be the focus of improvement for enhanced performance in future races.

To improve performance in Running 3, Running 4, Running 5, Running 6, Running 2, and Running 7, Simon should focus on improving his running endurance and speed. Incorporating interval training, such as hill sprints and tempo runs, can help improve his running performance. Additionally, working on his running form and technique can help him become more efficient and reduce the time lost in these segments.

For the Roxzone segment, Simon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his performance in this segment.

In the Burpees Broad Jump segment, Simon should work on improving his speed and explosiveness. Plyometric exercises, such as box jumps and medicine ball slams, can help improve his power and agility, leading to a faster performance in this segment.

Strategies


To improve pacing during the race, Simon should focus on maintaining a consistent pace throughout each segment. It is important to avoid starting too fast and burning out early. Implementing a strategy of starting at a slightly slower pace and gradually increasing speed can help him maintain energy and performance throughout the race.

During the race, Simon should focus on maintaining proper form and technique in each exercise. This will help reduce the risk of injury and ensure efficient movements, leading to faster times.

Additionally, Simon should strategize his transitions between segments to minimize time lost. Practicing quick and efficient transitions during training can help him become more proficient in transitioning between exercises during the race.

Overall, Simon Olejnizak had a strong performance in the Hyrox race in Berlin. By focusing on improving his running endurance and speed, transitioning efficiently in the Roxzone, and working on specific segments where time was lost, Simon can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ruiz Marquez Daniel 2022 Valencia 01:25:49
Kastelein Mischa 2021 Hamburg 01:25:57
Scanlon Leigh 2024 Melbourne 01:26:41
Kindelmann Max 2023 Frankfurt 01:25:57
Adamson Billy 2024 Birmingham 01:26:12
Van Vulpen Tim 2023 Amsterdam 01:26:29
Lourenço Mário 2024 Malaga 01:26:23
Greenhalgh Paul 2024 Madrid 01:26:47
Merton Evan 2024 London 01:26:01
Dolatta Stefan 2024 Stuttgart 01:26:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
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