Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oh Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oh Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oh Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oh Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 50:21 to 47:29 | 57.5% |
| Sled Pull | 01:48 | 07:29 to 05:41 | 36.1% |
| Rowing | 00:09 | 05:13 to 05:04 | 3.0% |
| Ski Erg | 00:08 | 04:47 to 04:39 | 2.7% |
| Farmers Carry | 00:02 | 02:30 to 02:28 | 0.7% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Oh Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:04 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:51 | 04:38 +00:09 | 05:04 -00:13 |
| Running 2 | 05:50 | 09:38 | 05:32 +00:18 | 09:42 -00:04 |
| Sled Push | 03:00 | 15:28 | 03:21 -00:21 | 15:14 +00:14 |
| Running 3 | 06:24 | 18:28 | 06:05 +00:19 | 18:35 -00:07 |
| Sled Pull | 07:29 | 24:52 | 05:48 +01:41 | 24:40 +00:12 |
| Running 4 | 06:21 | 32:21 | 06:03 +00:18 | 30:28 +01:53 |
| Burpees Broad Jump | 05:56 | 38:42 | 06:36 -00:40 | 36:31 +02:11 |
| Running 5 | 06:29 | 44:38 | 06:19 +00:10 | 43:07 +01:31 |
| Rowing | 05:13 | 51:07 | 05:06 +00:07 | 49:26 +01:41 |
| Running 6 | 06:18 | 56:20 | 06:07 +00:11 | 54:32 +01:48 |
| Farmers Carry | 02:30 | 01:02:38 | 02:31 -00:01 | 01:00:39 +01:59 |
| Running 7 | 06:26 | 01:05:08 | 06:07 +00:19 | 01:03:10 +01:58 |
| Sandbag Lunges | 05:35 | 01:11:34 | 06:10 -00:35 | 01:09:17 +02:17 |
| Running 8 | 07:45 | 01:17:09 | 07:05 +00:40 | 01:15:27 +01:42 |
| Wall Balls | 06:56 | 01:24:54 | 07:54 -00:58 | 01:22:32 +02:22 |
| Roxzone | 07:11 | 01:38:55 | 08:29 -01:18 | 01:38:55 |
In the 2024 Singapore HYROX event, Bryan Oh delivered a commendable performance, securing an overall rank of 404 out of 1115 athletes, placing him in the top 36%. Within his age group (25-29), he ranked 58th, putting him in the top 32% of his peers. His overall completion time was 01:38:55. An analysis of his pacing reveals that Bryan started off slightly faster than average but gradually slowed down in subsequent running segments, suggesting a need for more consistent pacing throughout the race. His total running time was 00:50:21, which was 01:39 slower than the average. This indicates that while he possesses a balanced profile, there is room for improvement in his running endurance and speed. Bryan seems to have a slightly stronger emphasis on strength, as evidenced by faster-than-average times in several strength-based exercises.
The sled pull was one of Bryan’s most challenging segments. To enhance performance in this area, Bryan should focus on building both upper body and grip strength. Specific exercises include:
Improving running speed and endurance is crucial. Bryan should incorporate the following into his training:
Enhancing rowing efficiency can be achieved by focusing on technique and endurance:
While slightly above average, further improvement can be attained through:
| Similar Athletes | |||
|---|---|---|---|
| Caviglia Joe | 2023 Los Angeles | 01:38:52 | |
| Dsilva Alex | 2023 London | 01:38:38 | |
| Boer Robbert | 2024 Maastricht | 01:39:23 | |
| Yap Bobby | 2024 Singapore National Stadium | 01:39:22 | |
| Zajcev Daniel | 2019 Karlsruhe | 01:39:22 | |
| Corral Carlos | 2022 Dallas | 01:38:59 | |
| Dench Matt | 2024 Sydney | 01:38:35 | |
| Ainsworth Lewie | 2024 Poznan | 01:38:58 | |
| Greer Mike | 2024 London | 01:38:49 | |
| Brehm Christian | 2019 Frankfurt | 01:38:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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