Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noordanus Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noordanus Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noordanus Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noordanus Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 45:50 to 42:51 | 71.0% |
| Burpees Broad Jump | 00:38 | 05:55 to 05:17 | 15.1% |
| Sled Pull | 00:18 | 05:09 to 04:51 | 7.1% |
| Sandbag Lunges | 00:17 | 05:20 to 05:03 | 6.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Noordanus Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:43 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:14 | 04:29 -00:04 | 04:43 +00:31 |
| Running 2 | 08:18 | 09:39 | 05:06 +03:12 | 09:12 +00:27 |
| Sled Push | 02:47 | 17:57 | 03:00 -00:13 | 14:18 +03:39 |
| Running 3 | 05:13 | 20:44 | 05:33 -00:20 | 17:18 +03:26 |
| Sled Pull | 05:09 | 25:57 | 05:06 +00:03 | 22:51 +03:06 |
| Running 4 | 05:10 | 31:06 | 05:32 -00:22 | 27:57 +03:09 |
| Burpees Broad Jump | 05:55 | 36:16 | 05:37 +00:18 | 33:29 +02:47 |
| Running 5 | 05:09 | 42:11 | 05:42 -00:33 | 39:06 +03:05 |
| Rowing | 04:39 | 47:20 | 04:52 -00:13 | 44:48 +02:32 |
| Running 6 | 05:12 | 51:59 | 05:34 -00:22 | 49:40 +02:19 |
| Farmers Carry | 01:40 | 57:11 | 02:15 -00:35 | 55:14 +01:57 |
| Running 7 | 05:31 | 58:51 | 05:33 -00:02 | 57:29 +01:22 |
| Sandbag Lunges | 05:20 | 01:04:22 | 05:21 -00:01 | 01:03:02 +01:20 |
| Running 8 | 06:07 | 01:09:42 | 06:13 -00:06 | 01:08:23 +01:19 |
| Wall Balls | 05:59 | 01:15:49 | 06:48 -00:49 | 01:14:36 +01:13 |
| Roxzone | 06:54 | 01:28:35 | 07:11 -00:17 | 01:28:35 |
Sander Noordanus demonstrated a solid performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1242, placing him in the top 39% of all participants. In his age group, he ranked 226th, positioning him in the top 40%. His overall finish time was 01:28:35. A notable strength was his performance in the Ski Erg and Sled Push, where he was faster than average, indicating a robust capability in strength-focused segments.
Upon analyzing the total running time of 00:45:50, which was 01:26 slower than the average, it suggests that Sander has a more balanced or hybrid profile, rather than a strong runner or strength-based athlete. Additionally, his initial running segments (Running 1 and Running 2) indicate he may have started slightly slower than optimal, especially considering Running 2 was significantly slower than average.
By focusing on these areas, Sander Noordanus can enhance his race performance and potentially improve his rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Hope Ben | 2024 Dublin | 01:28:46 | |
| Castellano Michael | 2024 Washington - North American Championships | 01:28:13 | |
| Hutchings Adam | 2022 London | 01:28:06 | |
| Driscoll Sean | 2023 London | 01:28:09 | |
| Person Gary | 2022 Amsterdam | 01:28:59 | |
| Freitag Arved | 2019 Hamburg | 01:28:11 | |
| Opacz Martin | 2019 Essen | 01:28:26 | |
| Bardsley Eddie | 2022 London | 01:28:08 | |
| Den Hertog Stef | 2022 Amsterdam | 01:28:32 | |
| Peskett Jim | 2022 Birmingham | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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