Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicolai Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicolai Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicolai Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicolai Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 05:57 to 04:26 | 32.0% |
| Burpees Broad Jump | 00:56 | 05:26 to 04:30 | 19.7% |
| Run Total | 00:50 | 40:16 to 39:26 | 17.6% |
| Ski Erg | 00:34 | 04:50 to 04:16 | 12.0% |
| Rowing | 00:19 | 04:55 to 04:36 | 6.7% |
| Farmers Carry | 00:19 | 02:13 to 01:54 | 6.7% |
| Sled Push | 00:15 | 02:43 to 02:28 | 5.3% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Nicolai Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:25 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:41 | 04:22 +00:28 | 04:25 -00:44 |
| Running 2 | 05:04 | 08:31 | 04:45 +00:19 | 08:47 -00:16 |
| Sled Push | 02:43 | 13:35 | 02:44 -00:01 | 13:32 +00:03 |
| Running 3 | 05:07 | 16:18 | 05:08 -00:01 | 16:16 +00:02 |
| Sled Pull | 04:04 | 21:25 | 04:38 -00:34 | 21:24 +00:01 |
| Running 4 | 05:06 | 25:29 | 05:07 -00:01 | 26:02 -00:33 |
| Burpees Broad Jump | 05:26 | 30:35 | 04:57 +00:29 | 31:09 -00:34 |
| Running 5 | 05:05 | 36:01 | 05:16 -00:11 | 36:06 -00:05 |
| Rowing | 04:55 | 41:06 | 04:42 +00:13 | 41:22 -00:16 |
| Running 6 | 05:07 | 46:01 | 05:09 -00:02 | 46:04 -00:03 |
| Farmers Carry | 02:13 | 51:08 | 02:04 +00:09 | 51:13 -00:05 |
| Running 7 | 05:21 | 53:21 | 05:07 +00:14 | 53:17 +00:04 |
| Sandbag Lunges | 05:57 | 58:42 | 04:47 +01:10 | 58:24 +00:18 |
| Running 8 | 05:49 | 01:04:39 | 05:37 +00:12 | 01:03:11 +01:28 |
| Wall Balls | 05:21 | 01:10:28 | 06:02 -00:41 | 01:08:48 +01:40 |
| Roxzone | 05:28 | 01:21:09 | 06:19 -00:51 | 01:21:09 |
Robert Nicolai delivered a commendable performance in the 2024 Amsterdam Hyrox race, placing within the top 25% overall and the top 27% in his age group. His total running time was notably faster than average, indicating a strong running profile. However, his pacing analysis suggests he might have started off too fast in the initial running segments, which could have impacted his performance in later segments, particularly strength-based exercises. Despite this, his ability to maintain a competitive pace in running sections highlights his endurance and stamina.
By focusing on these areas of improvement and implementing the suggested training techniques, Robert can enhance his performance in future races and achieve even better rankings.
| Similar Athletes | |||
|---|---|---|---|
| Rudnik Marcin | 2024 Katowice | 01:21:22 | |
| Hammond Chris | 2024 Berlin | 01:21:08 | |
| St John Daniel | 2022 Manchester | 01:20:41 | |
| Zures Andrew | 2024 Chicago Navy Pier | 01:21:18 | |
| Visser Fabian | 2023 Amsterdam | 01:20:56 | |
| Lang Mark | 2024 Copenhagen | 01:20:48 | |
| Dyer Rob | 2024 Birmingham | 01:21:18 | |
| Leão João | 2024 Milan | 01:21:12 | |
| Hart Sam | 2024 Bilbao | 01:20:55 | |
| Van Den Vlekkert Tom | 2023 Amsterdam | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:51:19 | |
| 2022 Amsterdam | 01:26:33 | |
| 2024 Rotterdam | 01:32:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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