Neubert Nick
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
966 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 966 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 966 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Neubert Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neubert Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 966 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neubert Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neubert Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:44.
Check the detail of the improvement plan below.
05:03
Potential Improvement
75.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nick Neubert demonstrated a solid performance at the 2024 Amsterdam Hyrox event, finishing in the top 62% overall and top 63% in his age group. His overall time was 01:45:47, with a total running time of 00:55:08, which was 03:21 slower than the average. This indicates that Nick might benefit from focusing on improving his running efficiency and endurance. His strengths lie in strength-based exercises, such as the Sled Push and Sled Pull, where he significantly outperformed the average. However, in terms of pacing, Nick started strong but gradually slowed down, suggesting a need for better pacing strategies to maintain consistent performance throughout the race.
Segments to Improve
- Total Running Time: Given that Nick's total running time was slower compared to the average, focusing on both speed and endurance is crucial. He should incorporate interval training, such as 400m repeats with short rest periods, to improve speed and lactate threshold. Long, steady-state runs will enhance aerobic capacity and endurance.
- Sandbag Lunges: This segment was significantly slower than average. Nick should focus on strengthening his lower body through exercises like barbell lunges, step-ups, and deadlifts. Improving hip flexibility and stability with mobility drills and balance exercises could also help maintain better form and speed during this segment.
- Roxzone: Although faster than average, optimizing transition times can shave off valuable seconds. Practice quick transitions between exercises, simulating race conditions to build efficiency. Incorporate functional fitness circuits that require rapid changes between movements.
- Burpees Broad Jump and Rowing: While performing relatively well, there is room for improvement. For Burpees, focus on plyometric exercises to enhance explosive power. For Rowing, improving technique with drills focusing on stroke efficiency and power application will be beneficial.
Race Strategies
- Pacing: Implement a pacing strategy that starts at a sustainable speed, preventing early fatigue. Consider a negative split strategy, where the second half of the race is faster than the first, allowing for a strong finish.
- Compromised Running Training: Practice running immediately after strength exercises to adapt to the fatigue and maintain speed. This can be done through brick workouts, such as performing a strength circuit followed by a run.
- Visualization and Mental Preparation: Use visualization techniques to mentally prepare for each segment of the race, anticipating transitions and physical demands. This mental readiness can help maintain focus and efficiency throughout the event.
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