Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Neubauer Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neubauer Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neubauer Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neubauer Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexander Neubauer delivered a commendable performance in the 2024 Stuttgart Hyrox event, ranking in the top 38% of both the overall and age group categories. His overall time of 01:29:21 showcases his competitive spirit. Notably, his total running time was 43:02, making him 1:28 faster than the average, highlighting his strong running ability, particularly in the middle segments. His best running lap was an impressive 4:42, indicating that his running is a strength.
However, the pacing analysis shows an initial lag with a slower start in Running 1, followed by progressively faster splits, suggesting a potential initial pacing adjustment is needed. Alexander can be categorized as having a runner profile due to his superior running times compared to the average, but he should focus on enhancing his strength and transition speed.
Segments to Improve
Roxzone: The time spent in the roxzone was significantly slower than average, indicating a need to improve transition speed and reduce rest times. Focus on transition drills that simulate race conditions. Practice quick gear changes and mental exercises to stay focused between zones. Incorporate high-intensity interval training (HIIT) to improve overall fitness and recovery times.
Wall Balls: Although slightly faster than average, there is room to optimize performance. Work on form corrections such as maintaining a strong core and using the legs more efficiently. Include exercises like medicine ball throws and squat variations to build explosive power.
Sled Pull: Slower performance indicates a need to enhance upper body and grip strength. Include sled pull drills with varying weights and distances. Add deadlifts and rowing exercises to strengthen the back and grip.
Burpees Broad Jump: Focus on form efficiency and explosive power. Practice burpee variations and box jumps to enhance leg strength and cardiovascular endurance.
Rowing: Improve technique and endurance with rowing intervals and cross-training sessions. Focus on stroke efficiency and maintaining a steady pace.
Race Strategies
Pacing: Begin the race with a slightly elevated pace to avoid lagging behind, but ensure to maintain energy reserves for the later stages.
Strategic Transitions: Minimize time in the roxzone by practicing quick transitions. Visualize the next exercise during the transition to enhance focus and readiness.
Compromised Running: After strength-intensive exercises like the sled push or pull, practice running at race pace to adapt to fatigue. This can be improved through brick workouts that simulate race conditions.
Energy Management: Ensure a balanced intake of electrolytes and carbohydrates before and during the race to maintain energy levels throughout.