Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 259 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Navarro Dominguez Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Navarro Dominguez Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Navarro Dominguez Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navarro Dominguez Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 11:56 to 08:22 | 70.2% |
| Farmers Carry | 01:11 | 03:57 to 02:46 | 23.3% |
| Run Total | 00:18 | 44:40 to 44:22 | 5.9% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.7% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Navarro Dominguez Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:08 | 04:22 +00:05 | 04:35 -00:27 |
| Running 2 | 04:51 | 08:35 | 05:07 -00:16 | 08:57 -00:22 |
| Sled Push | 02:58 | 13:26 | 04:35 -01:37 | 14:04 -00:38 |
| Running 3 | 05:47 | 16:24 | 05:45 +00:02 | 18:39 -02:15 |
| Sled Pull | 06:33 | 22:11 | 08:08 -01:35 | 24:24 -02:13 |
| Running 4 | 05:41 | 28:44 | 05:45 -00:04 | 32:32 -03:48 |
| Burpees Broad Jump | 04:36 | 34:25 | 05:28 -00:52 | 38:17 -03:52 |
| Running 5 | 05:55 | 39:01 | 05:52 +00:03 | 43:45 -04:44 |
| Rowing | 04:49 | 44:56 | 04:49 +00:00 | 49:37 -04:41 |
| Running 6 | 05:25 | 49:45 | 05:43 -00:18 | 54:26 -04:41 |
| Farmers Carry | 03:57 | 55:10 | 02:46 +01:11 | 01:00:09 -04:59 |
| Running 7 | 05:38 | 59:07 | 05:47 -00:09 | 01:02:55 -03:48 |
| Sandbag Lunges | 05:33 | 01:04:45 | 06:19 -00:46 | 01:08:42 -03:57 |
| Running 8 | 07:20 | 01:10:18 | 06:45 +00:35 | 01:15:01 -04:43 |
| Wall Balls | 11:56 | 01:17:38 | 08:36 +03:20 | 01:21:46 -04:08 |
| Roxzone | 08:44 | 01:38:09 | 07:47 +00:57 | 01:38:09 |
To improve in the Wall Balls segment, Alejandro should focus on improving his strength and endurance in his upper body and core. He can incorporate exercises such as push-ups, pull-ups, and planks into his training routine. Additionally, practicing wall ball shots with proper form and technique will help him become more efficient and faster in this segment.
For the Farmers Carry segment, Alejandro should work on improving his grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and grip strength exercises like plate pinches will help him develop the necessary strength and endurance for this segment. Additionally, practicing proper technique and form during the carry will help him conserve energy and move more efficiently.
To improve in the Roxzone segment, Alejandro needs to focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine will help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises will help him save time in the Roxzone.
Lastly, for the Sled Pull segment, Alejandro should work on improving his strength and technique. Exercises such as deadlifts, sled pulls, and rows will help him develop the necessary strength for this segment. Additionally, practicing proper technique, including using his legs and core effectively, will help him move the sled more efficiently.
In segments where he tends to lose time, such as Wall Balls and Farmers Carry, Alejandro should focus on maintaining a steady pace and not rushing through the exercises. It is important to find a balance between speed and efficiency in order to minimize time lost.
During the Roxzone, Alejandro should aim to minimize rest time and focus on quick transitions between exercises. He should practice transitioning smoothly between exercises during his training to improve his efficiency in this segment.
Overall, Alejandro should continue to work on his strength and endurance, with a focus on upper body and grip strength. He should also incorporate interval training and drills specific to the segments where he tends to lose time. By implementing these strategies and techniques, Alejandro can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Morales Julio | 2024 Anaheim | 01:37:43 | |
| Höhns Christian | 2022 Hamburg | 01:38:18 | |
| Diekmann Kevin | 2019 Hamburg | 01:37:53 | |
| Oliver Neale | 2022 Wien | 01:37:42 | |
| Piel Michael | 2019 Frankfurt | 01:37:43 | |
| Hadler Marius | 2023 Hamburg | 01:38:38 | |
| Röthig Karsten | 2021 Leipzig | 01:38:35 | |
| Mikolajczyk Arthur | 2018 Stuttgart | 01:37:45 | |
| Bourne Daniel | 2024 World Championships Nice | 01:38:14 | |
| Brauer Sebastian | 2022 Bremen | 01:38:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
