Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mustafa Sloan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mustafa Sloan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mustafa Sloan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mustafa Sloan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:48 | 08:07 to 06:19 | 44.4% |
| Run Total | 01:18 | 46:48 to 45:30 | 32.1% |
| Burpees Broad Jump | 00:33 | 06:13 to 05:40 | 13.6% |
| Ski Erg | 00:11 | 04:39 to 04:28 | 4.5% |
| Rowing | 00:11 | 05:05 to 04:54 | 4.5% |
| Farmers Carry | 00:02 | 02:55 to 02:53 | 0.8% |
| Sled Push | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 07:22 to 07:22 | 0.0% |
| Wall Balls | 00:00 | 08:12 to 08:12 | 0.0% |
| Mustafa Sloan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:41 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:41 | 04:27 +00:12 | 04:41 +01:00 |
| Running 2 | 05:13 | 10:20 | 05:15 -00:02 | 09:08 +01:12 |
| Sled Push | 04:27 | 15:33 | 04:51 -00:24 | 14:23 +01:10 |
| Running 3 | 05:25 | 20:00 | 05:58 -00:33 | 19:14 +00:46 |
| Sled Pull | 07:22 | 25:25 | 08:25 -01:03 | 25:12 +00:13 |
| Running 4 | 05:44 | 32:47 | 05:57 -00:13 | 33:37 -00:50 |
| Burpees Broad Jump | 06:13 | 38:31 | 05:42 +00:31 | 39:34 -01:03 |
| Running 5 | 06:15 | 44:44 | 06:11 +00:04 | 45:16 -00:32 |
| Rowing | 05:05 | 50:59 | 04:59 +00:06 | 51:27 -00:28 |
| Running 6 | 05:55 | 56:04 | 05:59 -00:04 | 56:26 -00:22 |
| Farmers Carry | 02:55 | 01:01:59 | 03:01 -00:06 | 01:02:25 -00:26 |
| Running 7 | 05:50 | 01:04:54 | 06:03 -00:13 | 01:05:26 -00:32 |
| Sandbag Lunges | 08:07 | 01:10:44 | 06:31 +01:36 | 01:11:29 -00:45 |
| Running 8 | 06:48 | 01:18:51 | 06:57 -00:09 | 01:18:00 +00:51 |
| Wall Balls | 08:12 | 01:25:39 | 09:01 -00:49 | 01:24:57 +00:42 |
| Roxzone | 08:35 | 01:42:19 | 08:21 +00:14 | 01:42:19 |
Hey Sloan! First off, props on finishing in the top 44% of 392 athletes in the Hyrox Pro category. That’s no small feat, and you should be proud of your 01:42:19 finish time! Let’s break it down: your total running time of 46:51 is actually a solid performance—about 6 minutes faster than the average, which suggests you’ve got some good runner vibes going on! 🏃♂️💥
However, your pacing in the first segment (Running 1) might have thrown a bit of a wrench into your strategy. Coming in 1:01 slower than average can indicate that you started off a bit too fast or weren't warmed up properly. It’s like that one friend who shows up to a party and immediately tries to do the worm—enthusiastic but not always effective! Overall, you seem to lean more towards being a runner with your faster total running time, but there are definitely some strength areas that need some love. Your Roxzone was a little slower than average, which tells me you spent some time deciding whether to grab a snack or actually transition quickly. Let’s work on that!
Now, let’s dig into the segments where you can up your game. Here are the areas that stood out:
Remember, when it comes to improving your overall performance, consistency is key. Try to incorporate these drills at least two to three times per week. The more comfortable you get with these exercises, the more your body will adapt, and the better you’ll perform on race day!
Now, let’s talk strategy. During the race, pacing is everything. Start out at a pace that feels sustainable for the first two runs, and then gauge how much you can push it in the later segments. If you feel strong, go for it! A little adrenaline can help, but don’t let it lead you into the “too-fast-to-last” trap. Think of it as a marathon, not a sprint—unless you're sprinting towards the last set of wall balls, then by all means, go ninja-mode!
Also, when you hit the Roxzone, focus on transitioning quickly between exercises. Have a mental checklist of what you need for each segment. Avoid standing still, and keep your body moving as you prepare for the next exercise. This will help reduce that downtime significantly. And remember, it’s not just about the running; it’s about the hustle in between!
Sloan, remember that improvement takes time, but every effort you put in today is a step toward a stronger you tomorrow. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne Johnson. 💪 Keep that in mind as you push through your training.
So, take these insights, hit the gym, and let’s turn those weaknesses into strengths. You’ve got the potential, and I can’t wait to see how you crush it next time! Keep smiling, keep sweating, and always aim for the podium—just don’t forget to breathe between those burpees! 🏆
This is your Rox-Coach, and I'm here to help you get fitter, faster, and stronger. You've got this!
| Similar Athletes | |||
|---|---|---|---|
| Sgaramella Vincenzo | 2024 Turin | 01:42:24 | |
| Sterris Faadiel | 2022 Maastricht | 01:42:47 | |
| McClughen Ryan | 2022 Chicago | 01:42:31 | |
| Attermalm Joakim | 2023 Stockholm | 01:42:20 | |
| Klančir Petar | 2024 Rimini | 01:42:28 | |
| Faber Lucien | 2023 Paris | 01:42:21 | |
| Dunka Thomas | 2022 München | 01:42:10 | |
| Fistolera Riccardo | 2023 Milan | 01:41:50 | |
| Mckellar Marc | 2024 World Championships Nice | 01:42:03 | |
| Sabando Timmy | 2023 Houston | 01:42:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
