Moghe Sharang
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moghe Sharang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moghe Sharang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moghe Sharang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moghe Sharang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:33.
Check the detail of the improvement plan below.
04:11
Potential Improvement
39.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sharang Moghe demonstrated a balanced performance in the 2024 Berlin HYROX race, finishing in the top 61% of all athletes and the top 58% in his age group. His total running time was exactly on average, indicating a well-maintained pace throughout the race. This suggests Sharang has a hybrid profile, showing proficiency in both running and strength exercises. However, to enhance his ranking and overall time, focusing on specific areas for improvement will be crucial. Sharang’s best running lap was 00:06:01, showing potential in running which could be further exploited with targeted training.
Segments to Improve:
- Roxzone Time: Sharang's transition times between exercise zones (Roxzone time) might indicate slower transitions or longer rest periods than average. Improving overall fitness and reducing transition times can significantly affect his performance.
- Training for Transition Efficiency: Practice quick transitions between exercises in training sessions. Include circuit training with minimal rest between exercises to simulate race conditions.
- Endurance Training: Enhance cardiovascular endurance with interval training and tempo runs to reduce the need for extended rest.
- Specific Strength Training: Given his equal balance between running and strength, identifying and improving strength segments that are below average is essential.
- Targeted Exercises: Incorporate exercises that mimic the movements and challenges of the race, such as sled pulls, kettlebell workouts, and wall balls.
- Form Correction: Focus on technique refinement for strength exercises to increase efficiency and reduce the risk of injury.
Race Strategies:
- Start Pace: Analyze the split times from running 1 to running 4 to determine if starting too fast or too slow impacted overall performance. Adjust pacing strategy to ensure a strong finish without exhausting reserves too early.
- Pacing Drills: Practice pacing in training runs to develop a sense of sustainable speed and endurance over distance.
- Strength Segment Prioritization: Given that Sharang's running time is on average, focusing on improving strength segments can provide a competitive edge. Allocate more training time to strength development.
- Strength Endurance: Increase the volume of strength training while maintaining or slightly reducing rest intervals to build endurance.
- Consistent Performance Improvement: Aim for a gradual improvement in both running and strength segments. Avoid drastic changes in training intensity that could lead to injury or burnout.
- Incremental Increases: Gradually increase the intensity and volume of workouts to ensure consistent performance gains without overwhelming the body.
By focusing on improving transition times, enhancing specific strength segments, and refining race strategies, Sharang Moghe can significantly improve his performance in future HYROX races. Incorporating these detailed training strategies and techniques will not only address the identified areas of improvement but also leverage his hybrid profile for a stronger overall race performance.
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