Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:12 (From 11:41 to 07:29) | 45.2% |
| Wall Balls | 01:53 (From 10:57 to 09:04) | 20.3% |
| Sandbag Lunges | 01:14 (From 08:06 to 06:52) | 13.3% |
| Run Total | 01:09 (From 53:11 to 52:02) | 12.4% |
| Sled Push | 00:49 (From 04:39 to 03:50) | 8.8% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Pull | 00:00 (From 05:04 to 05:04) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Mitchell Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:27 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:18 | 04:48 -00:18 | 05:27 -01:09 |
| Running 2 | 06:37 | 08:48 | 06:03 +00:34 | 10:15 -01:27 |
| Sled Push | 04:39 | 15:25 | 03:42 +00:57 | 16:18 -00:53 |
| Running 3 | 06:50 | 20:04 | 06:46 +00:04 | 20:00 +00:04 |
| Sled Pull | 05:04 | 26:54 | 06:34 -01:30 | 26:46 +00:08 |
| Running 4 | 07:02 | 31:58 | 06:44 +00:18 | 33:20 -01:22 |
| Burpees Broad Jump | 11:41 | 39:00 | 07:40 +04:01 | 40:04 -01:04 |
| Running 5 | 07:02 | 50:41 | 07:06 -00:04 | 47:44 +02:57 |
| Rowing | 05:09 | 57:43 | 05:22 -00:13 | 54:50 +02:53 |
| Running 6 | 07:29 | 01:02:52 | 06:51 +00:38 | 01:00:12 +02:40 |
| Farmers Carry | 01:52 | 01:10:21 | 02:44 -00:52 | 01:07:03 +03:18 |
| Running 7 | 06:56 | 01:12:13 | 06:49 +00:07 | 01:09:47 +02:26 |
| Sandbag Lunges | 08:06 | 01:19:09 | 06:59 +01:07 | 01:16:36 +02:33 |
| Running 8 | 07:01 | 01:27:15 | 08:29 -01:28 | 01:23:35 +03:40 |
| Wall Balls | 10:57 | 01:34:16 | 09:11 +01:46 | 01:32:04 +02:12 |
| Roxzone | 06:26 | 01:51:30 | 10:15 -03:49 | 01:51:30 |
Tom Mitchell, a competitor in the 60-64 age group at the 2024 Dublin Hyrox event, demonstrated a commendable performance given his age group. His overall time was 01:51:30, placing him 1674th out of 2696 athletes, and 7th within his age group. He showcased his strength in running, with a total running time of 00:53:11, which was 01:27 faster than the average. His best running lap was notably impressive, clocking in at 00:06:37.
Tom's performance indicates he tends to start strong in his running segments, as evidenced by his faster than average time in Running 1. However, as the race progressed, he started losing time, indicating a need for better pacing strategies. His roxzone timing was significantly faster than average, suggesting efficient transitions between exercise zones.
Tom exhibited a runner profile, with his strength lying predominantly in running, and his performance on strength-based segments needing improvement.
Based on his performance, Tom could focus on improving the following segments:
To improve his future race performance, Tom could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lapierre Justin | 2024 Toronto | 01:51:08 | |
| Nyström Peter | 2023 Stockholm | 01:51:51 | |
| Russomando Gabriele | 2024 Milan | 01:51:40 | |
| Schmidt Boris | 2023 Frankfurt | 01:51:19 | |
| Patte Felix | 2024 Frankfurt | 01:51:21 | |
| Hardt Remo | 2018 Essen | 01:51:51 | |
| Schwandke Benjamin | 2020 Hannover | 01:51:00 | |
| Brown Anthony | 2020 Chicago | 01:51:41 | |
| Ang Terry | 2024 Singapore | 01:51:01 | |
| Camarena Alexandro | 2024 Ciudad de Mexico | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Mitchell Tom | 02:05:54 | |
| 2024 London Mitchell Tom | 01:26:04 | |
| 2023 London Mitchell Tom, Street Emma | 01:19:44 | |
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Mitchell Tom
