Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 405.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 143 to 823.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -323 to 379.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5270 to 5952.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luca Minetola's performance in the 2024 Milan Hyrox race demonstrates his strong running ability, with a total running time of 00:41:30, which is 05:36 faster than the average. This indicates that Luca has a runner's profile and would benefit from focusing more on strength training to balance his overall performance. His pacing strategy appears to have been effective as he consistently improved his running times throughout the race, particularly in the latter segments, suggesting he did not start too fast. However, there is room for improvement in strength-based exercises, which could significantly enhance his overall ranking.
Segments to Improve
Wall Balls: Luca's time was significantly slower than average, indicating this is a key area for improvement.
Exercises: Incorporate high-repetition wall ball drills and improve leg and shoulder endurance through squats and overhead presses.
Technique: Focus on maintaining a consistent breathing pattern and utilizing the legs effectively to reduce arm fatigue.
Sled Pull: A slower performance suggests a need for enhanced pulling strength.
Exercises: Include bent-over rows, deadlifts, and sled drags in training routines.
Technique: Work on maintaining a low center of gravity and using a hand-over-hand technique to pull efficiently.
Burpees Broad Jump: Improving speed and explosiveness can help.
Exercises: Practice burpee variations and plyometric exercises like box jumps.
Technique: Concentrate on rapid transitions between movements to maintain momentum.
Farmers Carry: Focus on grip strength and core stability.
Exercises: Add farmer's walks, grip strength exercises, and core workouts.
Technique: Keep shoulders back and engage the core to stabilize the load.
Roxzone: While already faster than average, further improvements could enhance overall race time.
Exercises: Implement transition drills to reduce downtime between segments.
Technique: Develop a streamlined routine for entering and exiting exercises to minimize time loss.
Ski Erg: Slight improvements could be beneficial.
Exercises: Focus on high-intensity interval training on the ski erg to boost efficiency.
Technique: Work on smooth, powerful strokes that engage the core and legs.
Race Strategies
Balanced Pacing: Maintain a steady pace in the initial running segments to conserve energy for strength exercises.
Efficient Transitions: Practice quick transitions between stations to minimize time spent in the roxzone.
Strength-Endurance Balance: Prioritize strength training in the weeks leading to the race to enhance performance in strength-based exercises while maintaining running speed.
Compromised Running Training: Simulate race conditions by practicing runs immediately after completing strength exercises to improve running endurance under fatigue.