Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcintyre John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintyre John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintyre John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintyre John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:04 | 01:15:25 to 57:21 | 98.5% |
| Sandbag Lunges | 00:17 | 08:14 to 07:57 | 1.5% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Wall Balls | 00:00 | 08:53 to 08:53 | 0.0% |
| Mcintyre John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:56 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:43 | 05:00 -00:01 | 05:56 -00:13 |
| Running 2 | 04:08 | 10:42 | 06:47 -02:39 | 10:56 -00:14 |
| Sled Push | 03:17 | 14:50 | 04:10 -00:53 | 17:43 -02:53 |
| Running 3 | 15:01 | 18:07 | 07:47 +07:14 | 21:53 -03:46 |
| Sled Pull | 05:48 | 33:08 | 07:35 -01:47 | 29:40 +03:28 |
| Running 4 | 09:10 | 38:56 | 07:46 +01:24 | 37:15 +01:41 |
| Burpees Broad Jump | 05:49 | 48:06 | 08:52 -03:03 | 45:01 +03:05 |
| Running 5 | 09:13 | 53:55 | 08:15 +00:58 | 53:53 +00:02 |
| Rowing | 05:28 | 01:03:08 | 05:43 -00:15 | 01:02:08 +01:00 |
| Running 6 | 08:43 | 01:08:36 | 07:44 +00:59 | 01:07:51 +00:45 |
| Farmers Carry | 02:41 | 01:17:19 | 02:59 -00:18 | 01:15:35 +01:44 |
| Running 7 | 08:24 | 01:20:00 | 07:55 +00:29 | 01:18:34 +01:26 |
| Sandbag Lunges | 08:14 | 01:28:24 | 08:30 -00:16 | 01:26:29 +01:55 |
| Running 8 | 15:08 | 01:36:38 | 10:48 +04:20 | 01:34:59 +01:39 |
| Wall Balls | 08:53 | 01:51:46 | 11:10 -02:17 | 01:45:47 +05:59 |
| Roxzone | 08:27 | 02:08:56 | 11:59 -03:32 | 02:08:56 |
- During the race, John should utilize efficient transitions between exercise zones to minimize time spent in the roxzone. Improving overall fitness and practicing quick transitions can help him decrease the time spent in the roxzone.
- John should also consider implementing a strategic nutrition plan before and during the race to ensure optimal energy levels and hydration.
- It is crucial for John to listen to his body and adjust his effort accordingly. If he feels fatigued or is experiencing muscle fatigue, he should consider modifying his pace or taking short breaks to avoid injury.
Overall, by focusing on improving his running endurance, speed, and agility, and by implementing strategic race strategies, John can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Caldwell Chris | 2024 Manchester | 02:08:33 | |
| Stamberger Mark | 2022 Chicago | 02:08:45 | |
| Rensink Gerben | 2024 Rotterdam | 02:09:15 | |
| Samant Ankush | 2023 Singapore | 02:09:24 | |
| Yusoff Razif | 2023 Singapore | 02:09:20 | |
| Baye Nils | 2021 Hamburg | 02:08:59 | |
| Mak Ka Lok | 2024 Hong Kong | 02:08:56 | |
| Rubi Benedikt | 2022 Bremen | 02:08:55 | |
| Popoola Marvin | 2024 Köln | 02:09:08 | |
| Thomas David | 2024 London | 02:09:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:57:21 | |
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