Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonnell Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonnell Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonnell Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonnell Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:45 | 01:10:11 to 58:26 | 83.4% |
| Sandbag Lunges | 01:05 | 09:16 to 08:11 | 7.7% |
| Burpees Broad Jump | 00:47 | 09:39 to 08:52 | 5.6% |
| Wall Balls | 00:28 | 11:22 to 10:54 | 3.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 03:10 to 03:10 | 0.0% |
| Mcdonnell Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 06:11 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:27 | 05:04 -00:30 | 06:11 -01:44 |
| Running 2 | 08:31 | 09:01 | 07:04 +01:27 | 11:15 -02:14 |
| Sled Push | 03:28 | 17:32 | 04:18 -00:50 | 18:19 -00:47 |
| Running 3 | 08:12 | 21:00 | 08:05 +00:07 | 22:37 -01:37 |
| Sled Pull | 05:47 | 29:12 | 07:52 -02:05 | 30:42 -01:30 |
| Running 4 | 08:29 | 34:59 | 08:03 +00:26 | 38:34 -03:35 |
| Burpees Broad Jump | 09:39 | 43:28 | 09:15 +00:24 | 46:37 -03:09 |
| Running 5 | 09:37 | 53:07 | 08:45 +00:52 | 55:52 -02:45 |
| Rowing | 05:20 | 01:02:44 | 05:51 -00:31 | 01:04:37 -01:53 |
| Running 6 | 10:04 | 01:08:04 | 08:23 +01:41 | 01:10:28 -02:24 |
| Farmers Carry | 03:10 | 01:18:08 | 03:13 -00:03 | 01:18:51 -00:43 |
| Running 7 | 09:46 | 01:21:18 | 08:19 +01:27 | 01:22:04 -00:46 |
| Sandbag Lunges | 09:16 | 01:31:04 | 08:53 +00:23 | 01:30:23 +00:41 |
| Running 8 | 11:10 | 01:40:20 | 11:21 -00:11 | 01:39:16 +01:04 |
| Wall Balls | 11:22 | 01:51:30 | 11:02 +00:20 | 01:50:37 +00:53 |
| Roxzone | 11:05 | 02:13:47 | 12:08 -01:03 | 02:13:47 |
Luke McDonnell had a solid performance in the 2023 Dublin Hyrox race, finishing in the top 66% of all athletes and the top 54% in his age group. His overall time was 02:13:47, with a total running time of 01:10:11, which was 08:27 slower than the average.
Luke's best running lap was 00:04:27, which was 01:25 faster than the average. However, he struggled in some running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average time.
To improve his overall performance in future races, Luke should consider implementing the following strategies:
1. Pacing: Luke should work on pacing himself properly throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By practicing pacing strategies in training, such as negative splits and even pacing, Luke can improve his overall race performance.
2. Transition Time: Luke should aim to minimize his transition time in the roxzone. Improving his overall fitness and practicing quick transitions between exercises will help reduce the time spent in the roxzone.
3. Strength Training: Luke should focus on improving his strength, especially in areas that are weaker compared to the average. Incorporating strength training exercises specific to the movements in Hyrox, such as sled pushes and pulls, burpees broad jumps, farmers carry, and wall balls, will help improve his performance in these segments.
4. Endurance Training: Luke should prioritize endurance training to improve his running performance. This can include longer distance runs, interval training, and incorporating hill sprints and stair running into his training routine.
5. Mental Toughness: Luke should work on developing mental toughness to push through challenging segments. Implementing mental training techniques, such as visualization, positive self-talk, and goal setting, will help improve his mental resilience during the race.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, Luke can continue to progress and improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Allgeyer Thomas | 2024 Stuttgart | 02:13:47 | |
| Mcintyre Raphael | 2020 Dallas | 02:14:04 | |
| Christie Toby | 2024 Glasgow | 02:14:11 | |
| Bonneau Pierre Louis | 2024 Paris | 02:13:58 | |
| Gletthofer Bernhard | 2023 Wien | 02:13:59 | |
| Farley Mitch | 2024 Brisbane | 02:14:17 | |
| Alawadhi Khaled | 2024 Katowice | 02:13:32 | |
| Chang Chiu Wing | 2024 Hong Kong | 02:14:05 | |
| Froggatt Brad | 2024 Manchester | 02:13:24 | |
| Chan Lex | 2024 Singapore | 02:13:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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