Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccully Oliver Mccully's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccully Oliver Mccully's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccully Oliver Mccully's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccully Oliver Mccully's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 47:27 to 42:40 | 79.1% |
| Burpees Broad Jump | 00:38 | 05:52 to 05:14 | 10.5% |
| Farmers Carry | 00:38 | 02:45 to 02:07 | 10.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Mccully Oliver Mccully | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:41 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:17 | 04:29 -00:17 | 04:41 -00:24 |
| Running 2 | 05:35 | 08:29 | 05:04 +00:31 | 09:10 -00:41 |
| Sled Push | 02:17 | 14:04 | 02:59 -00:42 | 14:14 -00:10 |
| Running 3 | 06:10 | 16:21 | 05:31 +00:39 | 17:13 -00:52 |
| Sled Pull | 04:22 | 22:31 | 05:05 -00:43 | 22:44 -00:13 |
| Running 4 | 06:10 | 26:53 | 05:29 +00:41 | 27:49 -00:56 |
| Burpees Broad Jump | 05:52 | 33:03 | 05:33 +00:19 | 33:18 -00:15 |
| Running 5 | 06:29 | 38:55 | 05:41 +00:48 | 38:51 +00:04 |
| Rowing | 04:21 | 45:24 | 04:52 -00:31 | 44:32 +00:52 |
| Running 6 | 06:14 | 49:45 | 05:32 +00:42 | 49:24 +00:21 |
| Farmers Carry | 02:45 | 55:59 | 02:14 +00:31 | 54:56 +01:03 |
| Running 7 | 06:09 | 58:44 | 05:31 +00:38 | 57:10 +01:34 |
| Sandbag Lunges | 04:08 | 01:04:53 | 05:17 -01:09 | 01:02:41 +02:12 |
| Running 8 | 06:27 | 01:09:01 | 06:10 +00:17 | 01:07:58 +01:03 |
| Wall Balls | 05:46 | 01:15:28 | 06:46 -01:00 | 01:14:08 +01:20 |
| Roxzone | 06:49 | 01:27:55 | 07:01 -00:12 | 01:27:55 |
From the splits analysis, it is evident that Oliver's running performance could be improved. His total running time of 00:47:27 is 05:32 slower than the average, indicating that he may benefit from focusing on his running abilities. However, it is worth noting that his best running lap was 00:04:17, which was 00:14 faster than the average. This suggests that he has the potential to excel in running, but needs to work on consistency throughout the race.
To improve Oliver's running performance, it is recommended that he incorporates specific exercises and drills to enhance his speed, endurance, and overall running technique. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve his running speed. Additionally, hill sprints and tempo runs can enhance his endurance and stamina.
To address the compromised running scenarios, Oliver should also include strength training exercises that target the muscles used in running. This can include exercises such as squats, lunges, deadlifts, and plyometric exercises like box jumps and lateral bounds. These exercises will help him build strength and power, which can translate into improved running performance.
Form corrections should also be considered, as proper running form can significantly impact performance. Oliver should focus on maintaining an upright posture, driving his knees, and landing mid-foot to maximize efficiency and reduce the risk of injury.
In conclusion, Oliver McCully showed strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on his running performance, incorporating specific training strategies and techniques, and implementing effective race strategies, Oliver can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Katundu Emmanuel | 2023 London | 01:27:40 | |
| Faux Will | 2024 London | 01:27:32 | |
| Ubhi Kully | 2023 London | 01:28:04 | |
| Brewer Mark | 2023 London | 01:27:35 | |
| King Michael | 2022 Los Angeles | 01:27:52 | |
| Torres Joel | 2022 Los Angeles | 01:27:54 | |
| Rinderer Rudy | 2023 Dallas | 01:27:42 | |
| Whitley Nicholas | 2023 Glasgow | 01:27:36 | |
| Goodwin Anthony | 2023 London | 01:27:38 | |
| Miller Nick | 2021 Austin | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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