Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcconnell Jhade's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcconnell Jhade hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcconnell Jhade’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Jhade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 57:24 to 54:13 | 39.2% |
| Sled Push | 01:45 | 05:49 to 04:04 | 21.6% |
| Farmers Carry | 01:34 | 04:33 to 02:59 | 19.3% |
| Sled Pull | 01:23 | 08:18 to 06:55 | 17.0% |
| Ski Erg | 00:14 | 05:10 to 04:56 | 2.9% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Mcconnell Jhade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:33 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:27 | 04:54 +00:16 | 05:33 +00:54 |
| Running 2 | 06:07 | 11:37 | 06:21 -00:14 | 10:27 +01:10 |
| Sled Push | 05:49 | 17:44 | 03:58 +01:51 | 16:48 +00:56 |
| Running 3 | 06:31 | 23:33 | 07:06 -00:35 | 20:46 +02:47 |
| Sled Pull | 08:18 | 30:04 | 07:01 +01:17 | 27:52 +02:12 |
| Running 4 | 06:19 | 38:22 | 07:07 -00:48 | 34:53 +03:29 |
| Burpees Broad Jump | 05:13 | 44:41 | 08:26 -03:13 | 42:00 +02:41 |
| Running 5 | 06:37 | 49:54 | 07:31 -00:54 | 50:26 -00:32 |
| Rowing | 05:21 | 56:31 | 05:30 -00:09 | 57:57 -01:26 |
| Running 6 | 07:14 | 01:01:52 | 07:15 -00:01 | 01:03:27 -01:35 |
| Farmers Carry | 04:33 | 01:09:06 | 02:53 +01:40 | 01:10:42 -01:36 |
| Running 7 | 07:28 | 01:13:39 | 07:14 +00:14 | 01:13:35 +00:04 |
| Sandbag Lunges | 05:34 | 01:21:07 | 07:48 -02:14 | 01:20:49 +00:18 |
| Running 8 | 10:45 | 01:26:41 | 09:06 +01:39 | 01:28:37 -01:56 |
| Wall Balls | 05:57 | 01:37:26 | 09:59 -04:02 | 01:37:43 -00:17 |
| Roxzone | 15:22 | 01:58:37 | 10:55 +04:27 | 01:58:37 |
Jhade, you crushed it out there at the 2024 Dallas Hyrox! Finishing with a time of 01:58:37 puts you in the top 28% of 2857 athletes. That's no small feat! You showed some great endurance, especially with that total running time of 00:57:28, which is 00:09 faster than average. It looks like you’ve got a runner's profile, but we need to work on your strength segments to balance it out.
However, it seems like your pacing might have been a bit off. Your first running segment was 00:06:27, which was 00:55 slower than average. A slower start can sometimes lead to burning out later, but don’t worry; we can tweak that! Your overall performance indicates that with a little more focus on strength-based exercises, you can elevate your game to the next level.
Alright, let’s break down the segments where you can really turn things around:
During the race, pacing is everything. Start your first running segment a little faster to get into the rhythm of the race. You want to feel strong and confident as you approach the first strength segment. Also, practice your transitions during training to make them as smooth as butter. Focus on breathing and maintaining a steady heart rate, as this will help you recover faster between exercises.
Lastly, visualize your race. Picture yourself breezing through those tough spots. It’s not just about the physical; a strong mental game will keep you focused and motivated. Just remember, if you hit a wall, it’s just a speed bump on the highway of gains!
Jhade, you’ve got the talent and the speed—it’s time to harness that into a well-rounded Hyrox beast! With focused training on your weaker segments and some smart pacing strategies, I’m confident you’ll smash your next race. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” So, let’s get to work and turn those weaknesses into strengths! 💪💥
Keep pushing the limits, and don't forget to have fun along the way. The Rox-Coach is here to help you every step of the journey! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Monesi Antonio | 2024 Rimini | 01:58:53 | |
| Huelster Nick | 2023 Los Angeles | 01:58:37 | |
| 朱 辰凯 | 2024 Beijing | 01:58:39 | |
| Jones Adam | 2023 Chicago - North American Open Championship | 01:59:00 | |
| Mcbride David | 2024 Dublin | 01:58:48 | |
| Wilson Kevin | 2022 London | 01:58:38 | |
| Smith Kent | 2024 World Championships Nice | 01:58:54 | |
| Adams Toussaint | 2024 Cape Town | 01:58:42 | |
| Rollas Cem | 2024 Amsterdam | 01:58:50 | |
| Fiedler Malte | 2019 Hamburg | 01:58:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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