Mcbride David Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #152004 01:58:48 303rd in AG | Top 98.7% 1718th | Top 97.7%
+00:48
58:33
Run Total
+00:08
07:19
Avg. Lap
+00:49
06:30
Best Lap
-01:08
49:14
Workout Total
-00:08
06:09
Avg. Workout
+00:14
11:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 442 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 442 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcbride David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcbride David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 442 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcbride David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbride David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.

04:20 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:20 58:33 to 54:13 53.3%
Burpees Broad Jump 03:41 11:38 to 07:57 45.3%
Farmers Carry 00:07 03:06 to 02:59 1.4%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 05:56 to 05:56 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Sandbag Lunges 00:00 07:11 to 07:11 0.0%
Wall Balls 00:00 08:44 to 08:44 0.0%

Splits Time

Mcbride David Perfect Race
Splits Total Average Total
Running 1 03:37 00:00 05:35 -01:58 00:00 +00:00
Ski Erg 04:29 03:37 04:55 -00:26 05:35 -01:58
Running 2 06:33 08:06 06:23 +00:10 10:30 -02:24
Sled Push 02:44 14:39 03:58 -01:14 16:53 -02:14
Running 3 08:38 17:23 07:08 +01:30 20:51 -03:28
Sled Pull 05:56 26:01 06:58 -01:02 27:59 -01:58
Running 4 08:28 31:57 07:09 +01:19 34:57 -03:00
Burpees Broad Jump 11:38 40:25 08:25 +03:13 42:06 -01:41
Running 5 09:13 52:03 07:35 +01:38 50:31 +01:32
Rowing 05:26 01:01:16 05:31 -00:05 58:06 +03:10
Running 6 07:19 01:06:42 07:16 +00:03 01:03:37 +03:05
Farmers Carry 03:06 01:14:01 02:55 +00:11 01:10:53 +03:08
Running 7 08:18 01:17:07 07:15 +01:03 01:13:48 +03:19
Sandbag Lunges 07:11 01:25:25 07:48 -00:37 01:21:03 +04:22
Running 8 06:30 01:32:36 09:13 -02:43 01:28:51 +03:45
Wall Balls 08:44 01:39:06 09:52 -01:08 01:38:04 +01:02
Roxzone 11:06 01:58:48 10:52 +00:14 01:58:48
Based on 442 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Mcbride, competing in the 40-44 age group category, ranked in the top 63% of both overall athletes and his age group in the 2024 Dublin HYROX event. His overall time was 01:58:48, with a total running time of 00:58:33 which is 00:34 slower than the average. His best running lap was impressive at 00:06:30.

Looking at his race performance, David demonstrated a strong start in the initial segments of the race, with Running 1 and Ski Erg segments significantly faster than the average. However, his pace appeared to drop in the later segments, particularly notable in the Burpees Broad Jump and Running 5 segments, which were slower than the average. Overall, his performance suggests a more strength-oriented profile, indicated by his faster than average times in strength-based activities like the Ski Erg, Sled Push, and Sled Pull.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than the average, with a time of 00:11:38. To improve, David could incorporate more explosive and plyometric exercises into his training, like box jumps and power cleans. These exercises could help to enhance his power output and speed during this segment.
  • Total Running: David's total running time was slower than the average. To enhance his running performance, he could include more interval training and tempo runs in his routine. Interval training could help to improve his speed, while tempo runs could enhance his endurance. Moreover, focusing on running form and technique could also yield improvements.
  • Roxzone: This segment was slower than average, suggesting David may have taken more rest or transition time. To improve this, David could work on his overall fitness and transition time by incorporating more circuit training into his routine. This could help to enhance his fitness and improve his ability to transition quickly between different exercises.

Race Strategies:

Based on David's performance, a few race strategies could be beneficial for his future races:

  • Pacing: David had a strong start but seemed to struggle in the later stages of the race. He might benefit from a more conservative start, preserving his energy for the later, more challenging stages of the race.
  • Focus on Transitions: Improving transition times could enhance David's overall performance. Practicing quick transitions during training could help to make this process more efficient during the race.
  • Strength and Conditioning: David's strength-oriented profile suggests he could benefit from a focus on conditioning and endurance training. This could help him maintain a consistent pace throughout the race and improve his overall running time.
Similar Athletes
Abrahams Grant 2024 Melbourne 01:58:19
Sehnert Jürgen 2022 München 01:58:21
Schindler Pascal 2023 Karlsruhe 01:58:51
Timm Edgar 2023 München 01:59:10
Ippoliti Alessio 2024 Rimini 01:58:49
Rome Cody 2024 Chicago Navy Pier 01:58:31
Hammond Andrew 2023 Manchester 01:59:05
Schmidt Friedhelm 2024 Köln 01:58:40
Arora Anmol 2024 Singapore 01:58:56
Conway Damien 2024 Perth 01:58:33

Measure Your Performance Against Top Athletes

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