Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matos Agostinho's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matos Agostinho's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matos Agostinho's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matos Agostinho's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 06:12 to 05:05 | 31.5% |
| Sled Push | 01:03 | 03:48 to 02:45 | 29.6% |
| Sandbag Lunges | 00:30 | 05:24 to 04:54 | 14.1% |
| Sled Pull | 00:24 | 05:06 to 04:42 | 11.3% |
| Farmers Carry | 00:13 | 02:17 to 02:04 | 6.1% |
| Ski Erg | 00:11 | 04:35 to 04:24 | 5.2% |
| Rowing | 00:05 | 04:50 to 04:45 | 2.3% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Matos Agostinho | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:40 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:33 | 04:28 +00:07 | 04:40 +00:53 |
| Running 2 | 04:29 | 10:08 | 05:01 -00:32 | 09:08 +01:00 |
| Sled Push | 03:48 | 14:37 | 02:56 +00:52 | 14:09 +00:28 |
| Running 3 | 04:52 | 18:25 | 05:26 -00:34 | 17:05 +01:20 |
| Sled Pull | 05:06 | 23:17 | 05:00 +00:06 | 22:31 +00:46 |
| Running 4 | 05:25 | 28:23 | 05:26 -00:01 | 27:31 +00:52 |
| Burpees Broad Jump | 06:12 | 33:48 | 05:22 +00:50 | 32:57 +00:51 |
| Running 5 | 05:21 | 40:00 | 05:36 -00:15 | 38:19 +01:41 |
| Rowing | 04:50 | 45:21 | 04:50 +00:00 | 43:55 +01:26 |
| Running 6 | 05:06 | 50:11 | 05:29 -00:23 | 48:45 +01:26 |
| Farmers Carry | 02:17 | 55:17 | 02:12 +00:05 | 54:14 +01:03 |
| Running 7 | 05:09 | 57:34 | 05:26 -00:17 | 56:26 +01:08 |
| Sandbag Lunges | 05:24 | 01:02:43 | 05:09 +00:15 | 01:01:52 +00:51 |
| Running 8 | 05:31 | 01:08:07 | 06:04 -00:33 | 01:07:01 +01:06 |
| Wall Balls | 05:57 | 01:13:38 | 06:35 -00:38 | 01:13:05 +00:33 |
| Roxzone | 07:13 | 01:26:38 | 06:58 +00:15 | 01:26:38 |
Agostinho Matos showed an impressive performance in the 2024 Madrid HYROX race, ranking in the top 35% of all athletes. His overall time was 01:26:38 which is a commendable feat. His strength lies in running, with his total running time being 00:41:22, which is 02:02 faster than the average time. This suggests that Agostinho is more of a runner profile and he managed to gain significant time in the running segments. His fastest running lap was 00:04:29. However, the pacing needs attention as he started a bit slower than average in the first running segment but managed to gain speed in the subsequent segments. This indicates a potential to further improve his overall performance by optimizing his pacing strategy.
In order to improve his race performance, Agostinho should focus on optimizing his pacing strategy. An overly slow start in the first running segment indicates that there is room for a more aggressive start. Additionally, he should work on improving his transitioning time in the roxzone. This can be achieved by incorporating more transition drills in his training and focusing on overall fitness. Also, paying attention to recovery and nutrition can help in maintaining the energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Andres Llonch Dani | 2023 Barcelona | 01:26:15 | |
| Ng Bryce | 2024 Taipei | 01:26:18 | |
| Lenders Ben | 2023 London | 01:26:53 | |
| Mouriño Domínguez Jorge | 2024 Bilbao | 01:27:02 | |
| Schroeder Nico | 2020 Hannover | 01:26:13 | |
| Bishop Jack | 2022 Birmingham | 01:26:43 | |
| Oltmann Joern | 2018 Hamburg | 01:26:09 | |
| Götze Rene | 2023 Stuttgart | 01:26:59 | |
| Brookes Mason | 2023 Birmingham | 01:26:26 | |
| Ellender Daniel | 2024 Dallas | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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