Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorenzo Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenzo Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzo Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzo Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 09:23 to 06:58 | 45.3% |
| Run Total | 01:51 | 46:54 to 45:03 | 34.7% |
| Sandbag Lunges | 01:01 | 06:29 to 05:28 | 19.1% |
| Rowing | 00:03 | 04:59 to 04:56 | 0.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Lorenzo Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:52 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:33 -00:16 | 04:52 -00:44 |
| Running 2 | 05:21 | 08:25 | 05:19 +00:02 | 09:25 -01:00 |
| Sled Push | 02:54 | 13:46 | 03:10 -00:16 | 14:44 -00:58 |
| Running 3 | 06:06 | 16:40 | 05:48 +00:18 | 17:54 -01:14 |
| Sled Pull | 05:12 | 22:46 | 05:27 -00:15 | 23:42 -00:56 |
| Running 4 | 06:13 | 27:58 | 05:48 +00:25 | 29:09 -01:11 |
| Burpees Broad Jump | 05:05 | 34:11 | 06:04 -00:59 | 34:57 -00:46 |
| Running 5 | 06:23 | 39:16 | 06:00 +00:23 | 41:01 -01:45 |
| Rowing | 04:59 | 45:39 | 04:58 +00:01 | 47:01 -01:22 |
| Running 6 | 05:58 | 50:38 | 05:50 +00:08 | 51:59 -01:21 |
| Farmers Carry | 02:13 | 56:36 | 02:21 -00:08 | 57:49 -01:13 |
| Running 7 | 06:09 | 58:49 | 05:49 +00:20 | 01:00:10 -01:21 |
| Sandbag Lunges | 06:29 | 01:04:58 | 05:41 +00:48 | 01:05:59 -01:01 |
| Running 8 | 06:39 | 01:11:27 | 06:37 +00:02 | 01:11:40 -00:13 |
| Wall Balls | 09:23 | 01:18:06 | 07:23 +02:00 | 01:18:17 -00:11 |
| Roxzone | 06:13 | 01:33:33 | 07:53 -01:40 | 01:33:33 |
Lewis's total running time was 00:46:54, which is 02:08 slower than the average time. This indicates that he could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone.
His best running lap was 00:04:08, which was 00:33 faster than the average time. This suggests that Lewis has a strong running ability and should focus on maintaining this strength throughout the race.
To improve performance in the Run Total segment, Lewis should focus on improving his overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, into his training routine will help him build endurance and improve his running speed. Additionally, practicing transitions between exercises and working on running form will help minimize time lost in the roxzone.
For the Wall Balls segment, Lewis should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper wall ball technique, including proper squat form and efficient ball tosses, will help improve his performance.
In the Sandbag Lunges segment, Lewis should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help him develop the necessary strength for this segment. Additionally, practicing sandbag lunges with proper form, focusing on maintaining a steady pace and minimizing rest breaks, will help improve his performance in this segment.
In the Running 5, Running 4, Running 7, and Running 3 segments, Lewis should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him build endurance and improve his running speed. Additionally, working on running form and technique, such as maintaining a consistent pace and efficient stride, will help improve his overall running performance.
Additionally, Lewis should focus on efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions will help him develop a smooth and quick transition process, allowing him to maximize his overall race time.
Overall, Lewis Lorenzo has a strong running ability and should continue to focus on improving his overall fitness and transition time. By incorporating specific training strategies and techniques, as outlined above, he can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tully Conor | 2024 Madrid | 01:33:49 | |
| Garcia Nick | 2024 Houston | 01:33:46 | |
| Radley Mark | 2023 London | 01:33:21 | |
| Julius James | 2024 Fort Lauderdale | 01:33:19 | |
| De Wit Sebastian | 2024 Rotterdam | 01:33:06 | |
| Pellini Niccolò | 2024 Milan | 01:33:56 | |
| Lococciolo Maurizio | 2023 Milan | 01:33:50 | |
| D'Agostini Giorgio Alvise | 2024 Milan | 01:33:22 | |
| Bourne Antoine | 2024 Paris | 01:33:06 | |
| Raj Deepak | 2024 Singapore | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:39:24 | |
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