Lewis Ash Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #122047 01:22:12 119th in AG | Top 49.4% 425th | Top 43.8%
+04:13
45:23
Run Total
+00:33
05:41
Avg. Lap
-00:08
04:17
Best Lap
-01:45
32:56
Workout Total
-00:13
04:07
Avg. Workout
-02:26
03:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lewis Ash's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Ash's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Ash's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.

05:15 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:15 45:23 to 40:08 62.7%
Sled Pull 02:57 07:19 to 04:22 35.3%
Farmers Carry 00:10 02:07 to 01:57 2.0%
Ski Erg 00:00 03:59 to 03:59 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Burpees Broad Jump 00:00 04:00 to 04:00 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

Lewis Ash Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:29 -00:12 00:00 +00:00
Ski Erg 03:59 04:17 04:23 -00:24 04:29 -00:12
Running 2 04:26 08:16 04:49 -00:23 08:52 -00:36
Sled Push 02:26 12:42 02:47 -00:21 13:41 -00:59
Running 3 04:56 15:08 05:13 -00:17 16:28 -01:20
Sled Pull 07:19 20:04 04:41 +02:38 21:41 -01:37
Running 4 05:13 27:23 05:10 +00:03 26:22 +01:01
Burpees Broad Jump 04:00 32:36 04:59 -00:59 31:32 +01:04
Running 5 05:13 36:36 05:20 -00:07 36:31 +00:05
Rowing 04:38 41:49 04:44 -00:06 41:51 -00:02
Running 6 05:12 46:27 05:13 -00:01 46:35 -00:08
Farmers Carry 02:07 51:39 02:07 +00:00 51:48 -00:09
Running 7 05:03 53:46 05:12 -00:09 53:55 -00:09
Sandbag Lunges 03:53 58:49 04:51 -00:58 59:07 -00:18
Running 8 11:08 01:02:42 05:42 +05:26 01:03:58 -01:16
Wall Balls 04:34 01:13:50 06:09 -01:35 01:09:40 +04:10
Roxzone 03:57 01:22:12 06:23 -02:26 01:22:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ash Lewis performed well in the Hyrox race in Glasgow, ranking in the top 30% of all athletes and in the top 36% of his age group. His overall time of 01:22:12 was solid, but there are areas where he can improve to enhance his performance.

In terms of pacing, Lewis showed good consistency throughout the race, with his splits generally faster than the average. However, his total running time was 05:49 slower than the average, indicating that he may need to focus more on improving his running speed and endurance.

Segments to Improve


1. Run Total:
Lewis lost significant time in the Running 8 segment, with a time of 00:11:08, which was 05:19 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him build his cardiovascular fitness and improve his running performance. Additionally, adding strength training exercises such as squats and lunges will help improve his running mechanics and leg strength.

2. Sled Pull:
Lewis also struggled in the Sled Pull segment, taking 02:20 longer than the average. To improve in this area, he should focus on building his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique and finding efficient ways to move the sled will also be beneficial.

3. Roxzone:
Although Lewis had a faster Roxzone time compared to the average, there is still room for improvement. To enhance his overall fitness and transition time, he should focus on improving his overall strength and conditioning. Incorporating high-intensity interval training (HIIT) workouts and circuit training into his routine will help improve his overall fitness and efficiency during transitions.

Strategies


1. Pacing:
While Lewis showed good consistency in his splits, it is important for him to find a balance between pushing his limits and maintaining a steady pace throughout the race. Implementing a strategy that focuses on maintaining a consistent effort level and avoiding early burnout will be key.

2. Transitions:
To optimize his performance during transitions, Lewis should practice efficient and quick movements between different exercise zones. Incorporating specific drills and practicing transitions during training sessions will help him minimize the time spent in the Roxzone and maximize his overall race performance.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Lewis should focus on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Developing a strong mental game will help him push through challenges and maintain a competitive mindset.

By implementing these training strategies and race strategies, Ash Lewis can improve his performance in future Hyrox races. Focusing on improving his running speed and endurance, building upper body and grip strength, and optimizing his transitions will help him achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tebb Duncan 2023 Sydney 01:22:36
Stokes Paul 2022 Birmingham 01:21:52
Schueller Peter 2024 Gdansk 01:22:13
Picou Lionel 2024 Marseille 01:22:26
Meythaler Falcones Jonathan 2023 New York 01:22:05
Jancec Dan 2024 Perth 01:21:53
Brander Jas 2024 Glasgow 01:21:50
Thomas Daniel 2022 Amsterdam 01:21:53
Terry Jo 2024 Dubai 01:21:55
Garate Guillermo 2023 Barcelona 01:21:49

Measure Your Performance Against Top Athletes

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