Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leest Jastin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leest Jastin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leest Jastin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leest Jastin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 47:27 to 43:54 | 76.9% |
| Burpees Broad Jump | 00:49 | 06:21 to 05:32 | 17.7% |
| Sandbag Lunges | 00:15 | 05:30 to 05:15 | 5.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Leest Jastin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:47 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:47 | 04:31 -00:11 | 04:47 +00:00 |
| Running 2 | 05:46 | 09:07 | 05:12 +00:34 | 09:18 -00:11 |
| Sled Push | 02:35 | 14:53 | 03:05 -00:30 | 14:30 +00:23 |
| Running 3 | 06:10 | 17:28 | 05:40 +00:30 | 17:35 -00:07 |
| Sled Pull | 04:06 | 23:38 | 05:17 -01:11 | 23:15 +00:23 |
| Running 4 | 06:13 | 27:44 | 05:38 +00:35 | 28:32 -00:48 |
| Burpees Broad Jump | 06:21 | 33:57 | 05:51 +00:30 | 34:10 -00:13 |
| Running 5 | 06:05 | 40:18 | 05:51 +00:14 | 40:01 +00:17 |
| Rowing | 04:41 | 46:23 | 04:56 -00:15 | 45:52 +00:31 |
| Running 6 | 05:56 | 51:04 | 05:41 +00:15 | 50:48 +00:16 |
| Farmers Carry | 02:01 | 57:00 | 02:18 -00:17 | 56:29 +00:31 |
| Running 7 | 05:48 | 59:01 | 05:40 +00:08 | 58:47 +00:14 |
| Sandbag Lunges | 05:30 | 01:04:49 | 05:32 -00:02 | 01:04:27 +00:22 |
| Running 8 | 06:44 | 01:10:19 | 06:24 +00:20 | 01:09:59 +00:20 |
| Wall Balls | 05:38 | 01:17:03 | 07:05 -01:27 | 01:16:23 +00:40 |
| Roxzone | 08:26 | 01:31:00 | 07:32 +00:54 | 01:31:00 |
In terms of his splits, Jastin's best running lap was 00:04:47, which was 9 seconds slower than the average. He performed particularly well in the Ski Erg and Sled Push segments, finishing 10 seconds and 50 seconds faster than the average, respectively. However, he struggled in the Burpees Broad Jump, Roxzone, and several running segments, where he lost significant time compared to the average.
Overall, Jastin Leest has shown potential in the HYROX race, but there are areas that require improvement. By incorporating the suggested training strategies and techniques, he can enhance his performance in the Burpees Broad Jump, Roxzone, and running segments. With consistent training and race strategies, Jastin has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Amato Toni | 2023 Frankfurt | 01:31:18 | |
| Mauer Volker | 2022 Essen | 01:31:05 | |
| Fiedler Tobias | 2022 Karlsruhe | 01:31:24 | |
| Fiore Dom | 2023 Stockholm | 01:30:58 | |
| Kimpton Nathan | 2024 Melbourne | 01:30:42 | |
| Selvam Senthil | 2024 Glasgow | 01:31:08 | |
| Mulder Jasper | 2024 Rotterdam | 01:31:14 | |
| Van Dixhorn Jon | 2023 Los Angeles | 01:30:52 | |
| Chew Jeremy | 2024 London | 01:30:30 | |
| Van Den Berg Niels | 2024 Maastricht | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:17:43 | |
| 2023 Hannover | 01:27:26 | |
| 2022 Frankfurt | 01:36:36 | |
| 2022 Hamburg | 01:25:10 | |
| 2024 Hamburg | 01:31:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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