Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
956 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 956 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 956 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 956 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:34.
Check the detail of the improvement plan below.
Based on 956 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chun Wang Lee delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 43% overall and the top 44% in his age group. His total running time was significantly faster than average, showcasing a strong runner profile. However, his performance in the strength-based exercises suggests there is room for improvement in strength conditioning. Lee's running pace was consistent, with his first four running segments indicating a slightly conservative start. His strongest running lap was Running 3, demonstrating his ability to gain momentum as the race progressed.
Segments to Improve
Wall Balls: This was the most challenging segment for Lee, with a time significantly slower than the average. To improve, Lee should focus on shoulder and leg strength. Incorporating exercises like overhead squats and wall ball practice with varied weights can build endurance and efficiency. Form corrections such as maintaining a straight back and engaging the core can prevent fatigue.
Roxzone Transitions: Improving transition times will boost overall efficiency. Practicing quick transitions between exercises during training can help. This includes drills that mimic race conditions, such as setting up stations for rapid movement between exercises.
Sandbag Lunges: Improving leg strength and balance can significantly reduce time in this segment. Exercises like Bulgarian split squats and walking lunges with a sandbag can enhance performance. Focus on maintaining an upright posture and controlled movements during lunges.
Farmers Carry: Grip strength and upper body endurance are crucial here. Incorporating farmers walk with increasing weights and grip-focused exercises like dead hangs can improve performance. Emphasize maintaining a stable core and steady pace.
Sled Pull: To improve, Lee should focus on back strength and pulling mechanics. Exercises such as seated rows and sled pull practice with varying resistance can enhance his ability to maintain a steady pace.
Ski Erg: Enhancing cardiovascular endurance and arm-leg coordination is key. Interval training on the ski erg and upper body circuit workouts can build the necessary stamina and rhythm.
Race Strategies
Optimized Pacing: While Lee's running pace was strong, starting slightly faster could capitalize on his runner profile. Implementing a negative split strategy, where the second half is faster, can maintain energy for strength exercises.
Focus on Transitions: Practice mental focus and quick recovery techniques to reduce time in the roxzone. Visualization and breathing exercises can help in managing fatigue.
Strength-Endurance Balance: Incorporate compromised running into training, simulating fatigue post-exercise. This prepares the body for the unique demands of transitioning from strength exercises to running.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men