Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 890 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steinberg Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steinberg Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steinberg Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steinberg Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 09:06 to 07:05 | 34.6% |
| Sled Pull | 01:10 | 07:25 to 06:15 | 20.0% |
| Wall Balls | 01:01 | 09:35 to 08:34 | 17.4% |
| Ski Erg | 00:35 | 05:22 to 04:47 | 10.0% |
| Farmers Carry | 00:31 | 03:13 to 02:42 | 8.9% |
| Sandbag Lunges | 00:20 | 06:53 to 06:33 | 5.7% |
| Rowing | 00:12 | 05:27 to 05:15 | 3.4% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 48:27 to 48:27 | 0.0% |
| Steinberg Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:20 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:41 | 04:46 +00:36 | 05:20 +01:21 |
| Running 2 | 05:22 | 12:03 | 05:57 -00:35 | 10:06 +01:57 |
| Sled Push | 03:00 | 17:25 | 03:36 -00:36 | 16:03 +01:22 |
| Running 3 | 05:29 | 20:25 | 06:34 -01:05 | 19:39 +00:46 |
| Sled Pull | 07:25 | 25:54 | 06:19 +01:06 | 26:13 -00:19 |
| Running 4 | 05:46 | 33:19 | 06:33 -00:47 | 32:32 +00:47 |
| Burpees Broad Jump | 09:06 | 39:05 | 07:13 +01:53 | 39:05 +00:00 |
| Running 5 | 06:08 | 48:11 | 06:53 -00:45 | 46:18 +01:53 |
| Rowing | 05:27 | 54:19 | 05:16 +00:11 | 53:11 +01:08 |
| Running 6 | 06:03 | 59:46 | 06:37 -00:34 | 58:27 +01:19 |
| Farmers Carry | 03:13 | 01:05:49 | 02:41 +00:32 | 01:05:04 +00:45 |
| Running 7 | 06:06 | 01:09:02 | 06:34 -00:28 | 01:07:45 +01:17 |
| Sandbag Lunges | 06:53 | 01:15:08 | 06:45 +00:08 | 01:14:19 +00:49 |
| Running 8 | 06:55 | 01:22:01 | 07:54 -00:59 | 01:21:04 +00:57 |
| Wall Balls | 09:35 | 01:28:56 | 08:53 +00:42 | 01:28:58 -00:02 |
| Roxzone | 08:54 | 01:47:18 | 09:27 -00:33 | 01:47:18 |
Jon Steinberg showed a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 58% of all athletes and the top 55% within his age group (50-54). His overall time was 01:47:18. His total running time was 00:48:27, which is 03:54 faster than the average running time, indicating that he has a runner profile. However, there is scope for improvement in his overall fitness and transition time, as indicated by his roxzone time (00:08:54), which is slightly faster than the average.
Jon appeared to start the race slightly slower than average during the first running segment, but he steadily improved his pace over the course of the race, as shown by his faster-than-average times in subsequent running segments.
Jon should work on his pacing strategy for the race. While his overall running performance indicates a runner profile, he started slower than average in the first running segment. It would be beneficial for Jon to maintain a steady pace from the beginning of the race, to conserve energy for the more physically demanding segments of the race.
Furthermore, Jon should work on his transition time between segments to improve his overall time. This includes both physical transitions, as well as mental preparation for the next segment. Practicing transitions during training can help make them smoother and faster during the actual race.
Finally, Jon should consider incorporating strength training into his routine to balance his runner profile. This would not only improve his performance in the strength-based segments but also make him a more well-rounded athlete overall.
| Similar Athletes | |||
|---|---|---|---|
| Nottrodt Andreas | 2023 Köln | 01:47:42 | |
| Gillespie John | 2024 London | 01:47:21 | |
| Mcguire Mark | 2024 Madrid | 01:47:23 | |
| WihlborgEk Philip | 2024 Poznan | 01:47:12 | |
| Zenha Francisco | 2024 Madrid | 01:47:33 | |
| Graf Dominik | 2023 München | 01:47:09 | |
| Gomez Alejandro | 2024 Mexico City | 01:47:30 | |
| Gach Damian | 2023 Warschau | 01:47:10 | |
| Bürcky Christian | 2023 Karlsruhe | 01:47:18 | |
| Hödl Peter | 2022 München | 01:47:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
