Kyle Chris Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Kyle Chris Man Men 40-44 #151017 01:36:33 160th in AG | Top 70.8% 954th | Top 74.7%
+01:34
48:55
Run Total
+00:13
06:07
Avg. Lap
+00:37
05:33
Best Lap
+00:51
41:48
Workout Total
+00:06
05:13
Avg. Workout
-02:25
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 296 to 428.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 145 to 561.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -145 to 154.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5534 to 5854.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

02:38 Potential Improvement 43.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:38 (From 48:55 to 46:17) 43.2%
Wall Balls 02:01 (From 09:21 to 07:20) 33.1%
BBJ 00:34 (From 06:41 to 06:07) 9.3%
Sled Push 00:29 (From 03:41 to 03:12) 7.9%
Farmers Carry 00:23 (From 02:45 to 02:22) 6.3%
Rowing 00:01 (From 05:01 to 05:00) 0.3%
Ski Erg 00:00 (From 04:18 to 04:18) 0.0%
Sled Pull 00:00 (From 04:40 to 04:40) 0.0%
Sandbag Lunges 00:00 (From 05:21 to 05:21) 0.0%

Splits Time

Kyle Chris Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:01 +00:32 00:00 +00:00
Ski Erg 04:18 05:33 04:37 -00:19 05:01 +00:32
Running 2 05:40 09:51 05:25 +00:15 09:38 +00:13
Sled Push 03:41 15:31 03:15 +00:26 15:03 +00:28
Running 3 05:54 19:12 05:58 -00:04 18:18 +00:54
Sled Pull 04:40 25:06 05:40 -01:00 24:16 +00:50
Running 4 06:02 29:46 05:56 +00:06 29:56 -00:10
Burpees Broad Jump 06:41 35:48 06:21 +00:20 35:52 -00:04
Running 5 06:22 42:29 06:10 +00:12 42:13 +00:16
Rowing 05:01 48:51 05:03 -00:02 48:23 +00:28
Running 6 06:06 53:52 05:58 +00:08 53:26 +00:26
Farmers Carry 02:45 59:58 02:25 +00:20 59:24 +00:34
Running 7 06:15 01:02:43 05:57 +00:18 01:01:49 +00:54
Sandbag Lunges 05:21 01:08:58 05:54 -00:33 01:07:46 +01:12
Running 8 07:08 01:14:19 06:52 +00:16 01:13:40 +00:39
Wall Balls 09:21 01:21:27 07:42 +01:39 01:20:32 +00:55
Roxzone 05:54 01:36:33 08:19 -02:25 01:36:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Kyle performed well in the 2023 London HYROX race, placing in the top 49% of all athletes and the top 46% in his age group. His overall time of 01:36:33 was respectable, but there are areas where he can improve to enhance his performance.

In terms of his splits, Chris had a slower than average total running time of 00:48:55, indicating that he may benefit from improving his overall fitness and transition time. He had a strong performance in the sled pull, completing it 01:19 faster than average, and the sandbag lunges, completing them 00:29 faster than average. However, he lost time in segments such as running 1, burpees broad jump, and wall balls.

Segments to Improve


1. Running 1:
Chris was 00:45 slower than average in this segment. To improve his running speed and efficiency, he can incorporate interval training into his routine. This can include high-intensity interval training (HIIT) workouts, where he alternates between periods of intense running and active recovery. Additionally, he can focus on improving his running form and technique, ensuring he maintains a proper posture and stride length.

2. Burpees Broad Jump:
Chris was 00:42 slower than average in this segment. To improve his performance in this exercise, he can incorporate plyometric exercises into his training routine. Box jumps, squat jumps, and lateral jumps can help improve his explosive power and agility, which are crucial for completing the burpees broad jump efficiently. He should also focus on maintaining proper form and pacing during the exercise to avoid unnecessary fatigue.

3. Wall Balls:
Chris was 01:39 slower than average in this segment. To improve his performance in wall balls, he should focus on building his lower body and core strength. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles involved in wall balls. Additionally, he should practice proper breathing techniques and pacing during the exercise to maintain consistent performance throughout.

4. Running 7:
Chris was 00:18 slower than average in this segment. To improve his running endurance and speed, he can incorporate long-distance running into his training routine. Gradually increasing the distance and intensity of his runs will help improve his cardiovascular fitness and endurance. He should also focus on maintaining a consistent pace and form throughout the run.

5. Running 2 and Running 5:
Chris was 00:17 and 00:11 slower than average in these segments, respectively. To improve his running performance, he should incorporate interval training and speed workouts into his routine. This can include hill sprints, tempo runs, and fartlek training. Additionally, he should focus on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.

Strategies


- Focus on pacing: Chris should focus on maintaining a consistent pace throughout the race to avoid burning out early on. Pacing himself properly will help him maintain energy and strength for the later segments.
- Efficient transitions: Chris should aim to minimize his transition time between segments, as this can significantly affect his overall race time. Practicing smooth and quick transitions during training will help him improve his performance during the race.
- Mental preparation: Chris should work on mental toughness and resilience to push through challenging segments. Visualization techniques and positive self-talk can help him stay focused and motivated during the race.

Overall, Chris Kyle has shown potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his running speed and efficiency, strength in specific segments, and implementing effective race strategies, Chris can continue to progress and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Huelsewig Marvin 2024 Köln 01:36:04
Villa Ruggero 2024 Rimini 01:36:09
King Stephen 2024 Singapore 01:36:30
Quinn Paul 2024 Madrid 01:36:46
Scheepbouwer Glenn 2024 Rotterdam 01:36:14
Jacobs Maxime 2024 Maastricht 01:36:42
Benjamin Deroche 2023 Rotterdam 01:36:03
Southall Ben 2024 Melbourne 01:36:17
Markmann Philipp 2022 Hamburg 01:36:04
Webb Graeme 2024 Brisbane 01:36:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Kyle Chris 01:33:36
2024 Amsterdam Kyle Chris 01:28:32
2024 Sports Direct HYROX London Kyle Chris, Noon Tom 01:19:27
2023 London Kyle Chris, Noon Tom 01:18:19

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