Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kurczok Rene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurczok Rene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurczok Rene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurczok Rene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 06:32 to 04:20 | 41.9% |
| Wall Balls | 01:46 | 07:05 to 05:19 | 33.7% |
| Ski Erg | 00:26 | 04:40 to 04:14 | 8.3% |
| Sled Push | 00:21 | 02:45 to 02:24 | 6.7% |
| Sled Pull | 00:17 | 04:25 to 04:08 | 5.4% |
| Rowing | 00:13 | 04:47 to 04:34 | 4.1% |
| Farmers Carry | 00:00 | 01:15 to 01:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 37:48 to 37:48 | 0.0% |
| Kurczok Rene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:21 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:49 | 04:20 +00:20 | 04:21 -00:32 |
| Running 2 | 04:11 | 08:29 | 04:40 -00:29 | 08:41 -00:12 |
| Sled Push | 02:45 | 12:40 | 02:41 +00:04 | 13:21 -00:41 |
| Running 3 | 04:28 | 15:25 | 05:04 -00:36 | 16:02 -00:37 |
| Sled Pull | 04:25 | 19:53 | 04:29 -00:04 | 21:06 -01:13 |
| Running 4 | 04:39 | 24:18 | 05:03 -00:24 | 25:35 -01:17 |
| Burpees Broad Jump | 06:32 | 28:57 | 04:46 +01:46 | 30:38 -01:41 |
| Running 5 | 05:02 | 35:29 | 05:11 -00:09 | 35:24 +00:05 |
| Rowing | 04:47 | 40:31 | 04:40 +00:07 | 40:35 -00:04 |
| Running 6 | 04:53 | 45:18 | 05:04 -00:11 | 45:15 +00:03 |
| Farmers Carry | 01:15 | 50:11 | 02:02 -00:47 | 50:19 -00:08 |
| Running 7 | 04:56 | 51:26 | 05:03 -00:07 | 52:21 -00:55 |
| Sandbag Lunges | 04:18 | 56:22 | 04:37 -00:19 | 57:24 -01:02 |
| Running 8 | 05:53 | 01:00:40 | 05:31 +00:22 | 01:02:01 -01:21 |
| Wall Balls | 07:05 | 01:06:33 | 05:50 +01:15 | 01:07:32 -00:59 |
| Roxzone | 05:51 | 01:19:22 | 06:00 -00:09 | 01:19:22 |
Rene Kurczok showed great strength in the running segments, consistently performing faster than the average time. His best running lap was completed in 00:03:49, which was 00:24 faster than the average. This indicates that he has good endurance and speed, making him well-suited for the running portions of the race.
Additionally, Rene Kurczok should prioritize efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through practicing quick transitions during training and focusing on overall fitness to improve transition speed.
In conclusion, Rene Kurczok had a strong performance in the 2023 Frankfurt Hyrox race, particularly in the running segments. To further improve his performance, he should focus on specific areas such as Burpees Broad Jump, Wall Balls, Ski Erg, Running 8, and Rowing. By incorporating targeted exercises, form corrections, and race strategies, Rene Kurczok can continue to enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rae William | 2023 Hong Kong | 01:19:16 | |
| Lilienberg Johan | 2023 Malmö | 01:19:47 | |
| Clowes Ollie | 2024 Manchester | 01:19:08 | |
| Brunton Michael | 2024 Dublin | 01:19:26 | |
| Meiendresch Timo | 2024 Köln | 01:19:01 | |
| Bauer Christoph | 2023 Hannover | 01:19:39 | |
| Ritchie Thomas | 2024 Glasgow | 01:19:45 | |
| Foxall Marc | 2024 Copenhagen | 01:18:58 | |
| Lindeborg Thomas | 2023 Stockholm | 01:19:51 | |
| Slinger Joe | 2024 Manchester | 01:19:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:19:09 | |
| 2024 Stuttgart | 01:27:06 | |
| 2024 Amsterdam | 01:19:29 | |
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